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Training Log Archive: andrew_m

In the 7 days ending Apr 21, 2008:

activity # timemileskm+m
  Easy Pace3 2:59:00 21.13(8:28) 34.0(5:16) 340
  Hill Run1 1:25:00 8.08(10:31) 13.0(6:32) 200
  Steady Pace1 55:00 6.84(8:03) 11.0(5:00) 300
  Total5 5:19:00 36.04(8:51) 58.0(5:30) 840

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Monday Apr 21, 2008 #

Easy Pace 1:02:00 [3] 12.0 km (5:10 / km) +140m 4:53 / km

Sunday Apr 20, 2008 #

Easy Pace 56:00 [3] 10.0 km (5:36 / km)
shoes: Nike Air Pegasus 08

Run from Daves house around farm and St Helliers Bay rd.

Saturday Apr 19, 2008 #

Event: Auckland Champs
 

Hill Run 1:25:00 [3] 13.0 km (6:32 / km) +200m 6:04 / km
shoes: Nike Air Pegasus 08

Mint run from Daves Bach. Up big hill then around to next bay. Cool exploring somewhere new with Bryn and Piret

Wednesday Apr 16, 2008 #

Easy Pace long 1:01:00 [3] 12.0 km (5:05 / km) +200m 4:42 / km
shoes: Nike Air Pegasus 08

Good loop around Strathmore Hills down to south coast then back aroun bays, Seatoun Tunnel and home. Mint run on a still night and cool tracks. Feeling slow at start but strong throughout.

Tuesday Apr 15, 2008 #

Steady Pace hills 55:00 [4] 11.0 km (5:00 / km) +300m 4:24 / km
shoes: Nike Air Pegasus 08

Good hard session. From Freyburg with Glen and JD, straight up Mt Vic then up and down throught tracks and back via Wellington College. Felt strong on hills and recovered well.

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