Saturday May 10 |
 | Easy Pace hills 1:04:00 [3] 13 km (4:55 / km) +250m 4:29 / km | |
| shoes: Nike Elite Air Zoom |
| Feeling a bit beta once running today. Down from Scottish Clubrooms along to Island Bay up random track and into park then along ridge and Southern Walkway. Big step then tracks all the way back to clubrooms. Legs are feeling real fresh which is good. Should be back running this week seriously again. 3 weeks to Half Marathon. Grr... |
Thursday May 8 |
| Easy Pace long 32:00 [3] 5 km (6:24 / km) | |
| shoes: Nike Elite Air Zoom |
| Sweet loop from home and around bays. Felt good after a few days to recover from cold and throat sickness. Few strides outs over 500m
1.26 and 1.28 |
Wednesday May 7 |
| Note | |
| (sick) |
| |
Tuesday May 6 |
| Note | |
| (sick) |
| |
Monday May 5 |
| Note | |
| (sick) |
| and flying up to Foo Fighters concert in Auckland. |