Sunday May 25 |
 | Easy Pace long 36:00 [2] 4 km (9:00 / km) | |
| |
| Supposed to be long 85 min run. Calf felt ruined after yesterday so just crusied across town for a while to see if it would feel better. Still sore at end, just a funny calf strain |
Saturday May 24 |
| Easy Pace warm up/down 20:00 [3] 4 km (5:00 / km) | |
| shoes: Nike Elite Air Zoom |
| Warmup before intervals. Running in the rain around Karori, felt a bit crap after two days off |
| Easy Pace warm up/down 15:00 [3] 3 km (5:00 / km) | |
| shoes: Nike Elite Air Zoom |
| Warmdown after intervals. Right calf a bit sore perhaps given the new shoes |
| Intervals tempo 20:58 [3] 6 km (3:30 / km) +20m 3:26 / km | |
| shoes: Adidas Zero Racing Flats |
| Tempo Run Numero 1 @ Karori Park.
Mint tempo run around the new 1km track. Felt good most of the way and probably could have comfortably gone for another km or two at same pace. Tried to relax a bit more and just tucked in behind Rees and Glenn for most laps. 1 min quicker than last week but different location.
3.29
3.35
3.30
3.26
3.26
3.30 |
Wednesday May 21 |
| Easy Pace 1:02:30 [2] 14 km (4:28 / km) +150m 4:14 / km | |
| shoes: Nike Air Pegasus 08 |
| Easy loop Mt Vic, past the zoo and hockey stadium then golf course. Sweet back down into town and home. Sore toe again and blister. Time for new shoes already. |
Tuesday May 20 |
| Easy Pace warm up/down 25:00 [3] 5 km (5:00 / km) | |
| shoes: Nike Elite Air Zoom |
| Warm up and big warm down after tempo run. |
| Intervals tempo 58:32 [5] 15 km (3:54 / km) +150m 3:43 / km | |
| shoes: Nike Elite Air Zoom |
| The Tour #2: Pace was bit more honest than last week and nearly got spat out the back a few times. Managed to stick on and pulled in a back in last 4 km along the waterfront. Didnt really get into oxygen debt too much which was great, compared to last year.
11.42 to Mt Vic, 38.48 to top of Botanics, last bit 1.47, 1.46, 1.44 ; 500 meter spilts. |
Monday May 19 |
| Easy Pace long 1:22:00 [2] 17 km (4:49 / km) +200m 4:33 / km | |
| shoes: Nike Air Pegasus 08 |
| Good easy loop from Freyburg with the lads. Waterfront then up Sar Street then around to Cecil Road round Tinakori Hill down Kelburn and into city. Felt easy the whole way on hills. Bit of a blister. |