Training Log Archive: andrew_mIn the 7 days ending Jun 3, 2008:
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Tuesday Jun 3, 2008 #
Easy Pace (Flat) 40:00 [3] 7.0 km (5:43 / km) +130m 5:14 / km
shoes: Nike Air Pegasus 07
Easy loop with training group. Up into Mt Vic then down into Newtown, cut short to run via basin and home as legs a bit sore from weekend.
Sunday Jun 1, 2008 #
Race race 1:18:39 [5] 21.19 km (3:43 / km)
shoes: Nike Elite Air Zoom 3
ChCh Half Marathon:
A bit disappointing as thought I could so a bit faster after making a good effort at training over the last three months.
Anyway race started well and found a good spot and pace straight away. Lots of faster people got away in first pack. Felt pace was ok but prob lost about 2 mins in last 5km, compared what would like to do. Last part around Hadley Park was a misson and struggled big time. Will try another half perhaps Auckland in November. Think I prob lost a fairbit of endurance in the last 3 weeks after being sick then injured.
3.30, 3.37, 3.39, 3.41, 3.36; 5km in 18.05
3.45, 3.37, 3.39, 3.35, 3.49; 10km in 36.32 (18.27)
3.41, 3.41, 3.42, 3.42, 3.43, 15km in 55.02 (18.30)
3.43, 3.46, 3.57, 3.54, 3.57, 20km in 74.24 (19.22)
4.17; 21km in 78.39
A bit disappointing as thought I could so a bit faster after making a good effort at training over the last three months.
Anyway race started well and found a good spot and pace straight away. Lots of faster people got away in first pack. Felt pace was ok but prob lost about 2 mins in last 5km, compared what would like to do. Last part around Hadley Park was a misson and struggled big time. Will try another half perhaps Auckland in November. Think I prob lost a fairbit of endurance in the last 3 weeks after being sick then injured.
3.30, 3.37, 3.39, 3.41, 3.36; 5km in 18.05
3.45, 3.37, 3.39, 3.35, 3.49; 10km in 36.32 (18.27)
3.41, 3.41, 3.42, 3.42, 3.43, 15km in 55.02 (18.30)
3.43, 3.46, 3.57, 3.54, 3.57, 20km in 74.24 (19.22)
4.17; 21km in 78.39
Saturday May 31, 2008 #
Event: Queens Birthday 3 day
Easy Pace long 39:00 [2] 5.0 km (7:48 / km)
shoes: Nike Elite Air Zoom 3
Easy cruise round Hadley Park in prep for Half Marathon. Feeling sweet
Thursday May 29, 2008 #
Easy Pace long 59:00 [2] 12.0 km (4:55 / km)
shoes: Nike Air Pegasus 07
Good loop from pool. Into Thorndon, Kelburn, Aro Valley then back home. Legs a little tired and prob still be bit strained. Not sure if rest or run tomorrow see how I feel in the morning.
Wednesday May 28, 2008 #
Easy Pace long 1:02:00 [3] 12.0 km (5:10 / km)
shoes: Nike Air Pegasus 07
Easy run, just seeing if legs have recovered. Felt pretty good and no pain. Just Along Oriental to kill time then with other guys from 5.30 at the pool.