Training Archive: andrew_mIn the 7 days ending 2008-07-06:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 6 | ||
| Easy Pace long (Hilly) 1:46:00 [3]19.27 km (5:30 / km) +500m 4:52 / km | |
| shoes: Nike Air Pegasus 07 | ||
| Nice run around Redwoods and the MTB park in Rotorua. Did purple loop around back of big hill. past sewage ponds then back up to top of hill. Bumped into brent then added on a extra loop at end. Felt ok after race yesterday | ||
Saturday Jul 5 | ||
| Easy Pace 20:00 [3]3 km (6:40 / km) | |
| shoes: Nike Air Pegasus 07 | ||
| Morning Jog along the lake front in Taupo. Very cold | ||
| Easy Pace warm up/down 25:00 [3]4 km (6:15 / km) +50m 5:53 / km | |
| shoes: Nike Air Pegasus 07 | ||
| Warm up around Spa Park | ||
| Race race 33:50 [5]9 km (3:46 / km) +100m 3:34 / km | |
| shoes: Nike Air Pegasus 07 | ||
| North Island Cross Country Champs.
An ok race, pretty cold to start with snow showers and wickedly cold wind. Felt that wasnt warmed up enough for first lap and maybe lost 20sec on what should have doneand was a bit behind a big pack and running solo. Second and third laps were better and felt faster and started to pass people. Ben Ruthe and Glenn Hughes did about 28.30mins... shit 1st lap, 3km = 10.45 2nd lap, 3km = 11.06 3rd lap, 3km = 11.10 http://www.taupoharriers.org.nz/results/2008_nixcc... | ||
| Easy Pace warm up/down 15:00 [3]2 km (7:30 / km) | |
| shoes: Nike Air Pegasus 07 | ||
| Warmdown around Spa Park | ||
Friday Jul 4 | ||
| Note | |
| (rest day) | ||
| Driving up to Taupo for North Island Cross Country Champs | ||
Thursday Jul 3 | ||
| Easy Pace long (undulating) 1:28:00 [3]16 km (5:30 / km) +250m 5:06 / km | |
| shoes: Nike Air Pegasus 07 | ||
| Easy long run from work. Found first half hour a struggle, but got better at the end. From work, along Ngaio Gorge to Crofton Downs then into Otari Bush. Back through Kelburn. Should aim to keep up as nice to go out on Thursday a bit earlier for a long run than run in dark with training group. | ||
Wednesday Jul 2 | ||
| Easy Pace warm up/down 7:00 [3]1.5 km (4:40 / km) | |
| shoes: Nike Elite Air Zoom | ||
| Jog down to the pool and along to the 1st km marker | ||
| Steady Pace tempo 18:35 [4]5 km (3:43 / km) | |
| shoes: Nike Elite Air Zoom | ||
| Just a muck around steady pace around the bays. Trying to feel a bit faster before race on weekend but not smash myself.
4:05 3:46 3:35 3:34 3:35 5km in 18:35 | ||
| Easy Pace warm up/down 37:00 [3]6.5 km (5:42 / km) | |
| shoes: Nike Elite Air Zoom | ||
| Aim was to jog home, but feeling sweet so did longer loop through town and into Aro Valley and Vic Uni. Finally a nice night that wasn't bitterly cold. Pretty depressing reading about other peoples fun in Europe.. bastards | ||
Tuesday Jul 1 | ||
| Easy Pace long 52:00 [3]10 km (5:12 / km) | |
| shoes: Nike Air Pegasus 07 | ||
| Easy run from work. Nice to go out before it gets too dark, round bays and exploring around Mt Vic tracks and back to home. Feeling pretty shabby at start but a bit stronger at the end. | ||