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Training Log Archive: andrew_m

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  Easy Pace1 45:00 4.66(9:39) 7.5(6:00)
  Total1 45:00 4.66(9:39) 7.5(6:00)

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Sunday Jan 5, 2014 #

Easy Pace 45:00 [3] 7.5 km (6:00 / km)

Easy Sunday run, down to Alexandra for a bit of an explore, back through Science Park and the back roads.

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