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Training Log Archive: andrew_m

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Steady Pace1 51:00 4.66(10:57) 7.5(6:48) 80
  Total1 51:00 4.66(10:57) 7.5(6:48) 80

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Monday Jan 20, 2014 #

5 PM

Steady Pace 51:00 [3] 7.5 km (6:48 / km) +80m 6:27 / km

Hot afternoon run from school up through Holland Grove, to the old railway and back to Bueno Vista and back streets to school. Felt a bit sore in the legs but good to get in a bigger run

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