Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_m

In the 7 days ending Apr 6, 2014:

activity

time

miles

Easy Pace

1:33:00

9.94

(9:21)

16.0

(5:49)

Off Road Run

58:00

6.52

(8:53)

10.5

(5:31)

Total

2:31:00

16.47

(9:10)

26.5

(5:42)

0:58

0:00

» now

Sunday Apr 6, 2014 #

8 AM

Easy Pace 48:00 [3] 8.0 km (6:00 / km)
shoes: Asics DS Trainers - green

Hot run to sentosa to meet up with rachel for brunch. Went along the Labrador Park boardwalks and rather hot.

Friday Apr 4, 2014 #

8 AM

Off Road Run 58:00 [4] 10.5 km (5:31 / km)
shoes: Asics DS Trainers - green

First time around MacRitchie for a while. Felt ok most of the way just sluggish on the way up to the Hut, but faster on the return half. Good session so should try do far more often.

Monday Mar 31, 2014 #

Easy Pace 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics DS Trainers - green

Road bash from Tanglin back home on a sizzling hot afternoon. Nearly melted coming back through Alexandra Road. Hard session better than nothing.

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