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Training Log Archive: heyU

In the 1 days ending May 27, 2013:

activity # timemileskm+m
  Gym1 56:00
  Running1 32:56 4.29(7:41) 6.9(4:46)
  Total1 1:28:56 4.29 6.9

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Mo

Monday May 27, 2013 #

Running 32:56 [3] 6.9 km (4:46 / km)

aM: Standard run. Piriformis was a bit sore at bthe start. Warmed up a bit. Everything went OK but have the feeling that this is as much as I can safely do for the moment. No chance of increasing the distance just yet :(

Gym 56:00 [2]

pm: At Lords. With some hamstring rehab work.

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