Note
Back in Perth in the wee hours of the morning
Gym 44:00 [2]
weight:76.9kg
pm: An abreviated gym session at SportsMed Subi. Tried to do a bit of everything. Went better than expected and was able to do the same weights as before, even after 1 month of inactivity. Sore afterwards though.
Running 33:56 [3] 6.7 km (5:04 / km)
pm: Pretend run in Kings Pk. Ran like an absolute bogan. It's amazing how much fitness and co-ordination one can lose in a couple of weeks. Even more amazing will be how it long it will take to get back to full fitness again
Note
Left ankle was killing me in the last km of the run. This is after not having run a step for about 2 weeks! Right knee was as solid as a rock though, no sign of the niggling problems I had on and off for months before I went on hols.