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Training Log Archive: heyU

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Cycling17 19:13:05 228.35 367.5
  Pump8 8:00:00
  Gym5 3:39:00
  Swimming4 2:11:00
  Total26 33:03:05 228.35 367.5
averages - weight:76.9kg

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Friday Nov 30, 2012 #

Pump 1:00:00 [2]

am: Early morning class at Lords

Thursday Nov 29, 2012 #

Cycling 31:08 [3]

pm: Easy ride around the local streets.

Wednesday Nov 28, 2012 #

Cycling 50:20 [3] 21.1 km (2:23 / km)
(injured)

am: UWA and out to Claremont and back. Wet and windy.
Came off my bike on Birdwood Parade. Drifted across into the gutter and, rather than take a chance tangling with the kerb, I dived off onto the grassy verge, which would have been fine except that I mangled my left little finger in the process. Damn sore and swollen afterwards.

Tuesday Nov 27, 2012 #

Gym 46:00 [2]

pm: At Sportsmed Subi

Monday Nov 26, 2012 #

Cycling 36:00 [3]

am: Tawarri and back

Sunday Nov 25, 2012 #

Cycling 2:35:30 [3] 73.7 km (2:07 / km)

am: out to Guildford the usual way along the river and then to Caversham and around the back streets a bit before heading home.

Saturday Nov 24, 2012 #

Pump 1:00:00 [2]

am: At Lords

Swimming 33:00 [2]

md: At Lords straight after pump

Friday Nov 23, 2012 #

Cycling 36:00 [3]

am: Tawarri and back

Monday Nov 19, 2012 #

Cycling 35:42 [3]

am: Down to Tawarri and back

Sunday Nov 18, 2012 #

Cycling 2:53:11 [3] 73.7 km (2:21 / km)

am: Out to Guildford and up West Swan Rd as far as the Chocolate factory. Bit of a slog on the way back into a strengthening souwesterly.

Saturday Nov 17, 2012 #

Pump 1:00:00 [2]

am: Pump at Lords

Swimming 32:00 [2]

md: At Lords.

Friday Nov 16, 2012 #

Cycling 1:01:11 [3] 27.9 km (2:12 / km)

am: Perth Water / Windan bridge yet again.

Gym 41:00 [2]
weight:76.6kg

pm: SportsMed Subi

Thursday Nov 15, 2012 #

Cycling 1:01:10 [3] 27.9 km (2:12 / km)

am: Perth Water / Windan bridge again.

Pump 1:00:00 [2]

pm: Pump/CXWorx at Lords

Wednesday Nov 14, 2012 #

Cycling 59:37 [3] 27.9 km (2:08 / km)

am: Perth Water and Windan bridge

Tuesday Nov 13, 2012 #

Cycling 49:58 [3] 22.8 km (2:11 / km)

am: Perth Water ride.

Gym 40:00 [2]
weight:76.6kg

pm: At SportsMed Subi

Monday Nov 12, 2012 #

Cycling 47:00 [3]

am: Easy ride around Nedlands and Dalkeith

Sunday Nov 11, 2012 #

Cycling 2:40:23 [3] 68.0 km (2:22 / km)

am: Out to Caversham and back with a bit of a detour in the streets around Guildford.

Saturday Nov 10, 2012 #

Pump 1:00:00 [2]

am: Pump class at Lords

Swimming 34:00 [2]

md: At Lords. Not really getting any better at this stuff.

Friday Nov 9, 2012 #

Cycling 50:00 [3]

am: Perth Water ride

Gym 47:00 [2]
weight:77.5kg

pm: At SportsMed Subi

Thursday Nov 8, 2012 #

Pump 1:00:00 [2]

pm: Pump/CXWorx

Wednesday Nov 7, 2012 #

Gym 45:00 [2]

pm: At Lords

Tuesday Nov 6, 2012 #

Cycling 45:51 [3]

am: Out to Claremont and back.

Monday Nov 5, 2012 #

Cycling 35:53 [3]

am: Down to Tawarri and back

Sunday Nov 4, 2012 #

Cycling 1:04:11 [3] 24.5 km (2:37 / km)

am: Fairly leisurely ride out to Perry Lakes and Wembley Downs

Saturday Nov 3, 2012 #

Pump 1:00:00 [2]

am: At Lords

Swimming 32:00 [2]

md: Lords

Friday Nov 2, 2012 #

Note
(rest day)

Thursday Nov 1, 2012 #

Pump 1:00:00 [2]

pm: Pump/CXWorx at Lords

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