Training Log Archive: heyUIn the 31 days ending Jan 31, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||
Wednesday Jan 31, 2007 #
Running 29:55 [3] 6.8 km (4:24 / km)
Core stability 40:00 [2]
Tuesday Jan 30, 2007 #
Running 43:49 [3] 10.1 km (4:20 / km)
Gym 45:00 [2]
Monday Jan 29, 2007 #
Running 58:42 [3] 13.3 km (4:25 / km)
Core stability 50:00 [2]
Sunday Jan 28, 2007 #
Running 30:13 [3] 6.8 km (4:27 / km)
Saturday Jan 27, 2007 #
Running 31:58 [3] 7.0 km (4:34 / km)
Gym 45:00 [2]
Friday Jan 26, 2007 #
Running 1:11:09 [3] 16.0 km (4:27 / km)
Core stability 40:00 [2]
Thursday Jan 25, 2007 #
Running 29:15 [3] 6.8 km (4:18 / km)
Gym 45:00 [2]
Wednesday Jan 24, 2007 #
Running 58:16 [3] 13.3 km (4:23 / km)
Core stability 40:00 [2]
Tuesday Jan 23, 2007 #
Running 58:18 [3] 13.3 km (4:23 / km)
Gym 45:00 [2]
Monday Jan 22, 2007 #
Core stability 40:00 [2]
Sunday Jan 21, 2007 #
Running 43:15 [3] 10.1 km (4:17 / km)
Saturday Jan 20, 2007 #
Running 29:25 [3] 6.8 km (4:20 / km)
Gym 45:00 [2]
Friday Jan 19, 2007 #
Running 1:08:42 [3] 15.0 km (4:35 / km)
Core stability 35:00 [2]
Thursday Jan 18, 2007 #
Running 31:45 [3] 7.0 km (4:32 / km)
Gym 48:00 [2]
Wednesday Jan 17, 2007 #
Running 30:05 [3] 6.8 km (4:25 / km)
Core stability 30:00 [2]
Tuesday Jan 16, 2007 #
Running 59:54 [3] 13.3 km (4:30 / km)
Gym 45:00 [2]
Monday Jan 15, 2007 #
Running 43:57 [3] 10.1 km (4:21 / km)
Core stability 40:00 [2]