Training Log Archive: heyUIn the 31 days ending Aug 31, 2007:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 30:48 [3] 6.3 km (4:53 / km)
Running intervals 23:04 [4] 5.5 km (4:12 / km)
Running 58:57 [3] 12.7 km (4:39 / km)
Gym 58:00 [2]
weight:74.1kg
Running 51:19 [3] 11.0 km (4:40 / km)
Running 48:10 [3] 10.2 km (4:43 / km)
Running (Terrain running) 1:19:30 [3] 11.2 km (7:06 / km)
Gym 1:04:00 [2]
weight:73.9kg
Running intervals 23:22 [4] 5.5 km (4:15 / km)
Running 44:09 [3] 9.5 km (4:39 / km)
Note
Running 50:33 [3] 10.2 km (4:57 / km)
Running 2:05:08 [3] 25.3 km (4:57 / km)
Running 54:20 [3] 11.5 km (4:43 / km)
Gym 1:03:00 [2]
weight:73.2kg
Running warm up/down 31:24 [3] 6.3 km (4:59 / km)
Running intervals 23:00 [4] 5.5 km (4:11 / km)
Running 40:08 [3] 8.5 km (4:43 / km)
Note
Running 49:07 [3] 10.2 km (4:49 / km)
Running 37:34 [3] 8.0 km (4:42 / km)
Orienteering race 40:31 [4] 5.0 km (8:06 / km) +220m 6:39 / km
Running 36:57 [3] 8.0 km (4:37 / km)
Running 32:23 [3] 6.8 km (4:46 / km)
Running warm up/down 31:25 [3] 6.3 km (4:59 / km)
Running intervals 23:02 [4] 5.5 km (4:11 / km)
Running warm up/down 8:15 [2] 1.7 km (4:51 / km)
Running 51:55 [3] 11.0 km (4:43 / km)
Running 37:44 [3] 8.0 km (4:43 / km)
Running 32:29 [3] 6.5 km (5:00 / km)
Orienteering (Training) 1:51:00 [3] 11.0 km (10:05 / km)
Gym 59:00 [2]
Running 50:59 [3] 11.0 km (4:38 / km)