Training Log Archive: heyUIn the 31 days ending Jul 31, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||
Saturday Jul 31, 2010 #
Cycling 55:28 [3] 23.8 km (2:20 / km)
am: Wembley Downs ride.
Friday Jul 30, 2010 #
Walk/jog 36:00 [1]
am: Rosalie Pk. This time with 20 min continuous running. Left foot OK, right hip again tight after 15min.
Feel like I'm running like a bogan.
Feel like I'm running like a bogan.
Gym 51:00 [2]
weight:80.6kg
pm: SportsMed Subi. A full session this time - the first for a while. Struggled a bit on most things except the calf raises, which seemed easy. Probably because of all the single-leg calf raises I've been doing.
Thursday Jul 29, 2010 #
Cycling 32:37 [3] 13.5 km (2:25 / km)
pm: In Kings Pk. Legs felt good today (and so they should given how little I've done lately)
Saturday Jul 24, 2010 #
Cycling 31:00 [3]
am: Easy ride in Kings Pk.
Friday Jul 23, 2010 #
Walk/jog 35:00 [1]
am: Rosalie Pk again. This time with 22 min continuous running. Foot was pretty good. Right groin tightened up in the final 7 min.
Gym 33:00 [2]
weight:79.3kg
pm: SportsMed Subi. Not enough time for a full session, so I tried to fit in a bit of everything
Thursday Jul 22, 2010 #
Cycling 41:32 [3] 18.8 km (2:13 / km)
am: UWA, Nedlands and Dalkeith.
Saturday Jul 17, 2010 #
Cycling 43:00 [3]
am: Out to Herdsman Lake around the lake and then home.
Friday Jul 16, 2010 #
Gym 46:00 [2]
weight:80.8kg
pm: Slightly cut-down session. Most things apart from the balancing glute work.
Thursday Jul 15, 2010 #
Cycling 58:15 [3] 26.1 km (2:14 / km)
pm: Couldn't be bothered cycling this morning. Came home from work early so I could be at home to meet a tradesman but he canceled at the last minute so I ended up having plenty of time to go cycling (and no excuse not to).
3 long laps of Kings Pk, working fairly hard on the hills. Fastest effort yet.
3 long laps of Kings Pk, working fairly hard on the hills. Fastest effort yet.
Wednesday Jul 14, 2010 #
Walk/jog 42:00 [1]
am: Another big session at Rosalie park. Foot was better this time. Better in fact than just about any time since the op. Right groin wasn't though. Towards the end it started to tighten up, very much like the psoas bursitis i had last year. grrr.
running 4, 7, 7, 7
walking just over 1
running 4, 7, 7, 7
walking just over 1
Tuesday Jul 13, 2010 #
Cycling 35:30 [3] 14.6 km (2:26 / km)
am: Cruised down to Tawarri and back. Nice calm morning and no rain for a change.
Sunday Jul 11, 2010 #
Cycling 2:04:22 [3] 50.8 km (2:27 / km)
am: Another wet ride. This time down to UWA, along Mounts Bay, Freeway cyclepath to Canning Bridge, south side of the river to Fremantle, and then back home around the north side of the river through Mosman Park, Peppermint Grove, Dalkeith and UWA. Absolutely drenched within the first 10mins courtesy of a smartarse in a 4WD on Mounts Bay road who thought it was great fun to drive through a massive pool of water and shower anyone unlucky enough to be on the cyclepath at that point. Got drenched again later in the ride when the heavens opened up. It only lasted for a couple minutes, but it was so heavy that visibility was reduced to less than 50m. Managed to find every hill in Mosman Park on the way home and was pretty much stuffed by the end.
Saturday Jul 10, 2010 #
Cycling 52:22 [3] 20.7 km (2:32 / km)
am: A very wet ride out to Wembley Downs and return. Tried a different way across the railway in Subi. Last time I went through the subway at Jolimont station I was told by a couple of railway guards "that cycling through the subway is prohibited" and that I would have to dismount and walk through. So I thought I would try the level crossing a couple of hundred metres along the line. Seems to be a reasonable option. The other alternative would have been to dismount and run through the subway as fast as possible without using the bell, giving the hip-and-shoulder to any pedestrian in the way :-)
Friday Jul 9, 2010 #
Gym 48:00 [2]
weight:80.4kg
pm: At SportsMed Subi. Left out the gym ball work as I was a little short of time.
Thursday Jul 8, 2010 #
Cycling 38:24 [3] 17.0 km (2:16 / km)
am: Shortish ride down to UWA and around Nedlands and Dalkeith. Was supposed to be 40-45min but went too fast. Definitely a priority to ride this morning given the weather forecast for Armageddon this afternoon.
Wednesday Jul 7, 2010 #
Walk/jog 43:00 [1]
pm: Another session at Rosalie Pk. My foot played up a bit this time and took a while to warm up. Very uncertain with foot placement at first and every little rut or divet seemed like a major obstacle. Eventually got going but definitely not as good as it has been of late.
2.5, 5, 5, 5, 7 with just over 1min recoveries.
2.5, 5, 5, 5, 7 with just over 1min recoveries.
Tuesday Jul 6, 2010 #
Cycling 37:00 [3]
am: Easy ride to Tawarri and back. Positively tropical along the river and I managed to work up a sweat.
Gym 47:00 [2]
weight:80.6kg
pm: SportsMed Subi. No clams tonight. Not enough time.
Sunday Jul 4, 2010 #
Cycling 2:18:30 [3] 59.0 km (2:21 / km)
am: Guildford ride with a bit extra at home before the start. Quads weren't quite so pathetic this week and, even though I was pretty tired by the end, still had a bit of go in them in the last 20min.
Saturday Jul 3, 2010 #
Walk/jog 42:00 [1]
am: 'Intervals' on Rosalie Pk. 2, 5, 5, 5 and 7 with just over 1 min walking recoveries. Nice morning for it, still some ice on the ground at 8:30 though.
Friday Jul 2, 2010 #
Cycling 48:08 [3] 20.7 km (2:20 / km)
pm: Two long laps of Kings Pk working the hills fairly hard.
Gym 49:00 [2]
weight:80.5kg
pm: SportsMed Subi. Left out the leg press because my quads had had enough after the ride.
Thursday Jul 1, 2010 #
Cycling 50:00 [3]
am: Up north to Herdsman Lake, around the lake and back home, with some extra meandering around Daglish to bring it up to 50min.