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Training Log Archive: heyU

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Cycling17 24:15:14 356.17 573.2
  Pump8 7:00:00
  Gym7 5:24:00
  CXWorx5 2:30:00
  Spinning3 1:48:00
  Swimming3 1:34:00
  Total29 42:31:14 356.17 573.2
averages - weight:77.6kg

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Monday Dec 31, 2012 #

Cycling 48:34 [3] 22.9 km (2:07 / km)

am: Perth Water ride.

Note

Haven't tried running for the last couple of months because of a flare up in my old right hamstring injury (from circa 1998).
Ultrasound this morning confirmed that there is a tear in one of the tendons. Approx 9mm long and 6mm wide.
Next stop PRP therapy in just over a week.
C • Aaaaarrerrgggghhhh 3

Sunday Dec 30, 2012 #

CXWorx 30:00 [2]

am: At Lords

Pump 1:00:00 [2]

am: At Lords. With nearly an hour between classes. Normally I would have gone for a swim :-(

Saturday Dec 29, 2012 #

Cycling 3:22:28 [3] 90.1 km (2:15 / km)

am: Long one out to Guildford and then up West Swan Rd to the Mallard duck. Added the turn around loop through the back roads. Bloody hot from early on. Had a long drink stop at the Caravan Park. Stuffed afterwards.

Friday Dec 28, 2012 #

Cycling 59:00 [3] 27.9 km (2:07 / km)

am; Perth Water and Windan Bridge

Gym 48:00 [3]
weight:77.5kg

pm: SportsMed Subi

Thursday Dec 27, 2012 #

CXWorx 30:00 [2]

am: Early morning class

Pump 1:00:00 [2]

am: Full pump class after a short break

Wednesday Dec 26, 2012 #

Cycling 1:22:22 [3] 32.9 km (2:30 / km)

am: Easy ride to UWA and up the river to the Garrat Rd bridge. Back along the south side of the river, across the Causeway, and home via UWA

Tuesday Dec 25, 2012 #

Cycling 1:03:43 [3] 27.9 km (2:17 / km)

am: Perth Water and Windan bridge

Monday Dec 24, 2012 #

Gym 50:00 [2]

am: Morning session at SportsMed Subi because they're shutting early for Xmas.

Sunday Dec 23, 2012 #

Pump 1:00:00 [2]

am: At Lords

Saturday Dec 22, 2012 #

Cycling 2:27:45 [3] 62.9 km (2:21 / km)

am: Along the railway line to West leederville, then through Northbridge to the Windan Bridge, and then the usual route along the river to Guildford and Caversham. Back the same way.

Friday Dec 21, 2012 #

Cycling 47:38 [3] 21.6 km (2:12 / km)

am: Down to UWA and out to Claremont and return.

Gym 1:00:00 [2]
weight:78.1kg

pm: SportsMed Subi. Full session.

Thursday Dec 20, 2012 #

Cycling 39:53 [3]

am: UWA, Nedlands and Dalkeith

Pump 30:00 [2]

pm: Pump class at Lords. Finger bit uncomfortable on back and hamstring track, otherwise not too bad.

CXWorx 30:00 [2]

pm: CXWorx was OK. Finger not too happy on anything using the band. Just have to put up with it for now.

Note

Dressing off the finger this afternoon. Not allowed to get it wet = no swimming :( Will need some therapy after the K-wire comes out. Unfortunately that won't be until the beginning of Feb because the surgeon is going on holidays straight after Xmas. Too soon to take it out before the new year.
Now have a small cast on the finger.

Wednesday Dec 19, 2012 #

Cycling 41:03 [2]

am: Easy ride around the streets

Tuesday Dec 18, 2012 #

Spinning 36:00 [3]

am: ...and again

Gym 40:00 [1]
weight:77.2kg

pm: Tested out the finger in the gym. Not too bad on most things.

Monday Dec 17, 2012 #

Spinning 36:00 [3]

pm: Turning the pedals again. A bit more effort this time

Sunday Dec 16, 2012 #

Spinning 36:00 [2]

am: Turning the pedals. At Lords.

Friday Dec 14, 2012 #

Note
(injured) (rest day)

Operation on my little finger to fix the fracture. Now have a screw and a pin in it :-(
Pin to come out in 4 weeks

Thursday Dec 13, 2012 #

Cycling 54:20 [3] 23.4 km (2:19 / km)

pm: Perth Water ride

Wednesday Dec 12, 2012 #

Pump 1:00:00 [2]

am: Early morning class at Lords

Tuesday Dec 11, 2012 #

Swimming 31:00 [2]

pm: Lords

Gym 35:00 [2]

pm: At lords

Monday Dec 10, 2012 #

Cycling 36:18 [3]

am: Tawarri and back

Note

Hand and wrist surgeon took one look at the X-ray and said "That's a surgery job", as of course he would. Apparently without intervention it would never heal.

Sunday Dec 9, 2012 #

Pump 1:00:00 [2]

am: Lords

Swimming 31:00 [2]

md: Straight after pump. Slowly improving. Much more continuous now - not as stop-start as at first.

Saturday Dec 8, 2012 #

Cycling 3:37:13 [3] 95.0 km (2:17 / km)

am: Out to Guildford and up West Swan Rd to the Great Northern Hwy. Great Northern and Reid Hwys back to Guildford and then back home.

Friday Dec 7, 2012 #

Cycling 36:10 [3]

am: Tawarri and back

Gym 46:00 [2]
weight:77.2kg

pm: SportsMed Subi

Thursday Dec 6, 2012 #

Cycling 1:01:23 [3] 27.9 km (2:12 / km)

am: Perth Water plus Windan Bridge

Pump 30:00 [2]

CXWorx 30:00 [2]

Note

X-ray on my left little finger. Has been sore and swollen since last Wednesday.
Found out that it is fractured. Not just a little crack, but thoroughly broken.

Wednesday Dec 5, 2012 #

Cycling 1:01:50 [3] 28.1 km (2:12 / km)

am: Perth Water plus Windan Bridge

Tuesday Dec 4, 2012 #

Cycling 49:54 [3] 22.8 km (2:11 / km)

am: Perth Water ride

Monday Dec 3, 2012 #

Gym 45:00 [2]
weight:78.1kg

pm: SportsMed Subi

Sunday Dec 2, 2012 #

CXWorx 30:00 [2]

am: At Lords

Swimming 32:00 [2]

am: Straight after CXWorx. Hard.

Pump 1:00:00 [2]

am: Hard work despite having a 45min break after the swim

Saturday Dec 1, 2012 #

Cycling 3:25:40 [3] 89.8 km (2:17 / km)

am: Long ride out to Guildford and up the Swan Valley as far as the Mallard Duck. Detoured through the back streets of the Swan Valley on the way home.

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