Training Log Archive: heyUIn the 31 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
Pump 30:00 [2]
CXWorx 30:00 [2]
Swimming 30:00 [3]
Walk/jog 31:20 [2]
Saturday Mar 30, 2013 #
Cycling 3:54:18 [3] 106.9 km (2:12 / km)
Friday Mar 29, 2013 #
Cycling 1:00:57 [3] 28.6 km (2:08 / km)
Walk/jog 31:20 [2]
Thursday Mar 28, 2013 #
Pump 30:00 [2]
CXWorx 30:00 [2]
Wednesday Mar 27, 2013 #
Cycling 1:10:11 [3] 32.2 km (2:11 / km)
Tuesday Mar 26, 2013 #
Gym 40:00 [2]
Monday Mar 25, 2013 #
Walk/jog 30:11 [2]
Gym 56:00 [2]
weight:79.8kg
Sunday Mar 24, 2013 #
Cycling 20:00 [2] 7.4 km (2:42 / km)
Cycling 1:55:30 [4] 69.1 km (1:40 / km)
Keen to see how I would go on a ride like this - straight, flat and non-stop - and whether I could average over 30kph. Smashed it in the end :)
Start was a shambles. It took a long time to actually get on the bike and start peddling, and I had to ride very carefully for the first 5 or 10 min. After that it was OK, albeit with a little bit too much traffic for my liking. Only saw the results of a few crashes. Surprised that there weren't more!
Middle section of the ride was great. I kept on seeing the same riders pop up again and again and eventually we formed a tight group of about 5 to 10 depending on exactly who was there at the time. I even took a few turns on the front!
Finish of the ride was a another shambles as we began catching the stragglers from one of the shorter rides. Eventually it just became crazy as we had to weave in and out of the slow traffic and dodge little kids. After the Narrows Bridge it was too congested to go any faster than the masses so the ride was effectively over and I just rolled into the finish.
Max. speed was about 47 and I don't think I dropped below 30 at any stage except for the start and finish chaos.
Quite pleased with myself, especially as I kept up with all the guys on their million dollar bikes :)
Cycling 20:22 [2] 7.1 km (2:52 / km)
Saturday Mar 23, 2013 #
Pump 1:00:00 [2]
Swimming 30:00 [2]
Walk/jog 29:32 [2]
Friday Mar 22, 2013 #
Cycling 1:10:11 [3] 32.4 km (2:10 / km)
Thursday Mar 21, 2013 #
CXWorx 30:00 [2]
Wednesday Mar 20, 2013 #
Cycling 45:45 [3] 20.9 km (2:11 / km)
Walk/jog 29:37 [2]
Hammies settled down within 24 hrs...luckily.
Tuesday Mar 19, 2013 #
Pump 1:00:00 [2]
Monday Mar 18, 2013 #
Gym 45:00 [2]
weight:79.2kg
Sunday Mar 17, 2013 #
CXWorx 30:00 [2]
Swimming 30:00 [2]
Pump 1:00:00 [2]
Walk/jog 30:38 [2]
Saturday Mar 16, 2013 #
Cycling 2:11:45 [3] 60.9 km (2:10 / km)
Friday Mar 15, 2013 #
Cycling 32:15 [3]
Walk/jog 26:38 [2]
Thursday Mar 14, 2013 #
Cycling 47:04 [3] 21.0 km (2:14 / km)
Pump 1:00:00 [2]
Wednesday Mar 13, 2013 #
Cycling 1:14:09 [3] 32.3 km (2:18 / km)
Walk/jog 26:49 [2]
Tuesday Mar 12, 2013 #
Cycling 46:09 [3] 20.9 km (2:12 / km)
Gym 58:00 [2]
weight:81.5kg
Monday Mar 11, 2013 #
Cycling 32:15 [3]
Sunday Mar 10, 2013 #
CXWorx 30:00 [2]
Swimming 29:00 [2]
Pump 1:00:00 [2]
Saturday Mar 9, 2013 #
Cycling 3:19:08 [3] 89.5 km (2:13 / km)
Friday Mar 8, 2013 #
Cycling 32:14 [3]
Thursday Mar 7, 2013 #
Cycling 44:38 [3] 20.8 km (2:09 / km)
Pump 30:00 [2]
CXWorx 30:00 [2]
Walk/jog 24:00 [2]
Wednesday Mar 6, 2013 #
Cycling 1:10:09 [3] 32.2 km (2:11 / km)
Tuesday Mar 5, 2013 #
Swimming 15:00 [2]
Gym 35:00 [2]
Monday Mar 4, 2013 #
Note
(rest day)
Sunday Mar 3, 2013 #
CXWorx 30:00 [2]
Swimming 28:00 [2]
Pump 1:00:00 [2]
Saturday Mar 2, 2013 #
Cycling 3:51:18 [3] 107.5 km (2:09 / km)
Friday Mar 1, 2013 #
Cycling 32:00 [3]