Sunday Jan 21 |
 | Running 43:15 [3]10.1 km (4:17 / km) | |
| |
| |
Saturday Jan 20 |
| Running 29:25 [3]6.8 km (4:20 / km) | |
| |
| am: steady run |
| Gym 45:00 [2] | |
| |
| am: upper body strength and core stability |
Friday Jan 19 |
| Running 1:08:42 [3]15 km (4:35 / km) | |
| |
| am: "long" run. Went very well. Better than last long run (before, during, and after the run) |
| Core stability 35:00 [2] | |
| |
| pm |
Thursday Jan 18 |
| Running 31:45 [3]7 km (4:32 / km) | |
| |
| am: steady run |
| Gym 48:00 [2] | |
| |
| pm: |
Wednesday Jan 17 |
| Running 30:05 [3]6.8 km (4:25 / km) | |
| |
| am: steady run |
| Core stability 30:00 [2] | |
| |
| pm: core stability work |
Tuesday Jan 16 |
| Running 59:54 [3]13.3 km (4:30 / km) | |
| |
| am: standard 13 k |
| Gym 45:00 [2] | |
| |
| pm: gym |
Monday Jan 15 |
| Running 43:57 [3]10.1 km (4:21 / km) | |
| |
| am: steady run |
| Core stability 40:00 [2] | |
| |
| pm |