Sunday Jan 28 |
 | Running 30:13 [3]6.8 km (4:27 / km) | |
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| am: "steady" run, slow at start |
Saturday Jan 27 |
| Running 31:58 [3]7 km (4:34 / km) | |
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| Gym 45:00 [2] | |
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Friday Jan 26 |
| Running 1:11:09 [3]16 km (4:27 / km) | |
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| am: steady run - longest run for about 5 months. Tired afterwards. This one took more out me than the last "long" run - may have gone a bit fast early (NOTE: I must restrain myself on the longer runs) |
| Core stability 40:00 [2] | |
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Thursday Jan 25 |
| Running 29:15 [3]6.8 km (4:18 / km) | |
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| Gym 45:00 [2] | |
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Wednesday Jan 24 |
| Running 58:16 [3]13.3 km (4:23 / km) | |
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| Core stability 40:00 [2] | |
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Tuesday Jan 23 |
| Running 58:18 [3]13.3 km (4:23 / km) | |
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| Gym 45:00 [2] | |
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Monday Jan 22 |
| Core stability 40:00 [2] | |
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