Training Log Archive: heyUIn the 7 days ending Jan 28, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 28, 2007 #
Running 30:13 [3] 6.8 km (4:27 / km)
am: "steady" run, slow at start
Saturday Jan 27, 2007 #
Running 31:58 [3] 7.0 km (4:34 / km)
Gym 45:00 [2]
Friday Jan 26, 2007 #
Running 1:11:09 [3] 16.0 km (4:27 / km)
am: steady run - longest run for about 5 months. Tired afterwards. This one took more out me than the last "long" run - may have gone a bit fast early (NOTE: I must restrain myself on the longer runs)
Core stability 40:00 [2]
Thursday Jan 25, 2007 #
Running 29:15 [3] 6.8 km (4:18 / km)
Gym 45:00 [2]
Wednesday Jan 24, 2007 #
Running 58:16 [3] 13.3 km (4:23 / km)
Core stability 40:00 [2]
Tuesday Jan 23, 2007 #
Running 58:18 [3] 13.3 km (4:23 / km)
Gym 45:00 [2]
Monday Jan 22, 2007 #
Core stability 40:00 [2]