Sunday Feb 4 |
 | Running 1:14:03 [3]16.8 km (4:24 / km) | |
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| am: "long" run. 2 circuits. I did about 11k and got within 1k of home and then ran a 2nd circuit of about 6k. Was hard to do the 2nd circuit after being so close to the finish!
At the start of the 2nd circuit I estimated a total time of about 75 min, but 1 min seemed to dissappear in the last few k. Don't think I ran that fast - must have made a mistake in calculating the times(?) |
Saturday Feb 3 |
| Running 29:30 [3]6.8 km (4:20 / km) | |
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| am: steady run. just a short one today so I can be fresh for a longer run tomorrow morning. I'll aim for 75min |
| Gym 43:00 [2] | |
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| am: upper body strength and core stability |
| Core stability 15:00 [2] | |
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| pm: completed the core stability work I didn't get through yesterday. I'd rather do it all in one session, but I suppose better to do it in two than not at all. |
Friday Feb 2 |
| Running 58:42 [3]13.3 km (4:25 / km) | |
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| am: standard 13k. Not quite as good as yesterday but time is almost the same. Must be improving!! |
| Core stability 25:00 [2] | |
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| pm: core stability work. Felt a bit lazy today. Only did about 2/3 of the exercises. I'll do the remainder tomorrow :-) |
Thursday Feb 1 |
| Running 58:46 [3]13.3 km (4:25 / km) | |
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| am: steady run - standard 13k. Felt OK in the last couple of k |
| Gym 55:00 [2] | |
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| pm: same as Tues - upper body strength and core stability. The gluteus medius (or medii?) are getting stronger, will probably move up to 2kg weight soon (currently 3x20 each side with 1kg weight, "clamshell" exercise). Eventually will be as solid as a rock. Buns of steel here we come! |
Wednesday Jan 31 |
| Running 29:55 [3]6.8 km (4:24 / km) | |
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| am: steady run |
| Core stability 40:00 [2] | |
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Tuesday Jan 30 |
| Running 43:49 [3]10.1 km (4:20 / km) | |
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| am: steady run. A bit sore after the Pilates session yesterday! |
| Gym 45:00 [2] | |
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| pm: upper body and core stability work
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Monday Jan 29 |
| Running 58:42 [3]13.3 km (4:25 / km) | |
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| am: steady run |
| Core stability 50:00 [2] | |
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| pm: Pilates. Emphasis on gluteal strength. Still dropping the left hip slightly when balancing on right leg - will have to work on this |