Sunday Feb 11 |
 | Running 1:19:09 [3]18 km (4:24 / km) | |
| |
| am: Long run. Two loops of 9km. Tried to maintain an even pace a little bit slower than usual. Tightened up a bit in the right hip - nothing dramatic - otherwise everything went well. Hopefully, if I can keep on increasing the distances, by the end of March I'll getting close to 2hrs (that's the goal anyway) |
Saturday Feb 10 |
| Running 31:42 [3]7 km (4:32 / km) | |
| |
| am: steady run. A bit tired this morning. Was planning to do a longer run tomorrow, but I'll see how I feel in the morning. |
| Gym 47:00 [2] | |
| weight:73.8kg |
| am: core stability and upper body work. Wasn't motivated today and had to grind my way through the session. |
| Core stability 35:00 [2] | |
| |
| pm: Did most of my core stability and posture exercises. Think I deserve a medal |
Friday Feb 9 |
| Running 58:41 [3]13.3 km (4:25 / km) | |
| |
| am: standard 13k. A bit sore in the left quads this morning. |
| Note | |
| |
| Ended up not doing my core stability exercises (even though I promised to). Went out instead ! |
Thursday Feb 8 |
| Running 58:26 [3]13.3 km (4:24 / km) | |
| |
| am: standard 13 k run. Concentrated on maintaining posture and trying to be relaxed. Actually ran a little faster than usual in the first 3/4, but tired towards the end. Very humid. Even the shoes were sopping wet by the end. Must have been carrying an extra couple of kg! |
| Core stability 25:00 [2] | |
| |
| pm: First part of the core stability exercises. Again couldn't fit them all in. Promised myself that I'll do them all tomorrow! |
Wednesday Feb 7 |
| Running 43:24 [3]10.1 km (4:18 / km) | |
| |
| am: Just a steady run. Felt stronger today after the rest day yesterday. Tight in the right hip afterwards though. |
| Gym 48:00 [2] | |
| |
| pm: upper body strength and core stability. Increased the weight to 2kg for the clamshell exercise and it didn't seem to be much harder than 1kg. |
Tuesday Feb 6 |
| Note | |
| |
| Did absolutely nothing today. I had to be at work early, so I couldn't fit in a run in the morning and by the evening I was tired so I thought "stuff it - I can't be bothered". |
Monday Feb 5 |
| Running 29:42 [3]6.8 km (4:22 / km) | |
| |
| am: steady run, sluggish in the first couple of k |
| Core stability 40:00 [2] | |
| |
| pm: core stability work. This must pay off eventually! |