Training Archive: heyUIn the 7 days ending 2007-02-18:
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| M | T | W | H | F | S | S | |||||||||||||
Sunday Feb 18 | ||
| Running 1:24:46 [3]19.1 km (4:26 / km) | |
| am: Long run. Still sore in left hammies and took a long time to warm up. Stuffed afterwards. I don't know how I'm ever going to able to get back to running 2 hrs+. Will need to be much better on 80-90 min runs before I can seriously tackle anything close to 2hrs :-( | ||
Saturday Feb 17 | ||
| Running 29:31 [3]6.8 km (4:20 / km) | |
| am: just a steady run. Still sore in left hammies | ||
| Gym 46:00 [2] | |
| weight:73.1kg | ||
| am: Usual gym session. Same as Thurs.
Gym was very "quiet" this morning. Only two others there, and they insisted on talking non-stop the whole time whilst occasionally pulling absent-mindedly on some piece of equipment. I don't know why they bothered - the training effect was minimal. I suspect (and hope) I won't see them there very often. | ||
| Core stability 55:00 [2] | |
| pm: Did the core stability exercises I should have done last night | ||
Friday Feb 16 | ||
| Running 49:46 [3]11.3 km (4:24 / km) | |
| am: steady run. Was going to do about 12k but found it hard to resist the temptation to take a short cut near the end :-) Left hammies were tight today | ||
| Note | |
| I'll have an easier day (running wise) tomorrow and hopefully should be right for a long run on Sun. I'll aim for 85 min. If all keeps going well, by mid March I might be able to start running in terrain again. I feel that I'm gradually getting stronger so some higher intensity sessions could be on the cards by April | ||
Thursday Feb 15 | ||
| Running 58:19 [3]13.3 km (4:23 / km) | |
| am: standard 13k. Felt a bit better today | ||
| Gym 45:00 [2] | |
| weight:73.3kg | ||
| pm:Upper body strength and core stability
transversus abs warm-up exercises pec dec 3x15@25kg lat pulldown 3x15@30kg seated row 3x15@30kg bench press 2x15@20kg, 1x15@30kg leg press 3x15@40kg lat pulldown/pushdown 2x15@15kg, 1x15@20kg clamshells 3x20@2kg biceps 2x10@6kg each side glutes - balancing on 1 leg 1x15@12.5kg each side | ||
Wednesday Feb 14 | ||
| Running 58:45 [3]13.3 km (4:25 / km) | |
| am: standard 13k run. Standard time! Strange run tthough, felt terrible at the start but was actually running OK, then felt better in the middle stages but must have been going slow. Felt a bit light-headed -- could be coming down with some disease | ||
| Core stability 41:00 [2] | |
| pm: Core stability workout | ||
Tuesday Feb 13 | ||
| Running 44:26 [3]10.1 km (4:24 / km) | |
| am: Steady run. Sore this morning and took a long time to get going. All due to an innocent session of Pilates; although I must admit the exercises I did yesterday were new and fairly challenging (various bridging exercises lying on back with feet raised) | ||
| Gym 45:00 [2] | |
| weight:74.1kg | ||
| pm: Usual gym workout - upper body strength and core stability | ||
Monday Feb 12 | ||
| Running 30:30 [3]6.8 km (4:29 / km) | |
| am: steady run. V sluggish in first half | ||
| Core stability 55:00 [2] | |
| pm: Pilates - working on pelvic stability and control! | ||