Training Log Archive: heyUIn the 7 days ending Jun 3, 2007:
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Sunday Jun 3, 2007 #
Running 49:14 [3] 10.1 km (4:52 / km)
am: Steady run thru Shenton Pk then anti-clockwise around Kings Pk. A bit more spring in the step today, but still recovering from Thurs.
Saturday Jun 2, 2007 #
Running 37:56 [3] 8.0 km (4:45 / km)
am: Relaxed run in Kings Pk
Gym 44:00 [2]
weight:72.3kg
am: Upper body and core
Friday Jun 1, 2007 #
Running 31:18 [3] 6.5 km (4:49 / km)
am: Short shuffle to (try) and get everything going again after yesterday's effort.
Core stability 45:00 [2]
pm: Full round of core stability and postural stuff
Thursday May 31, 2007 #
Running 2:00:25 [3] 25.0 km (4:49 / km)
am: Long run in Kings Pk. Two circuits of the park. First one would have been about 16k because of some long detours around areas where they were weed spraying. Total distance is approximate.
Got very tired at the 90min mark, but that's to be expected because it's been several weeks since the last long run. Left knee was well behaved except for a few jabs (usually when least expected).
Got very tired at the 90min mark, but that's to be expected because it's been several weeks since the last long run. Left knee was well behaved except for a few jabs (usually when least expected).
Gym 46:00 [2]
weight:73kg
pm: Usual gym session. Have started to do a bit more for the quads, but should get an assessment before I go too far with it
Wednesday May 30, 2007 #
Running 31:05 [3] 6.8 km (4:34 / km)
am: Kings Pk. Run to war memorial and return
Core stability 45:00 [2]
pm: Full set of core stability exercises
Tuesday May 29, 2007 #
Running 51:01 [3] 11.0 km (4:38 / km)
am: Steady run thru Shenton Pk and lower reaches of Kings Pk before working my way up to the top of the park and down through Subi. The left knee was a bit more solid today, not as flakey, so it seems to be gradually settling down. Good
Gym 44:00 [2]
weight:73kg
pm: Usual gym session. Upper body and core
Monday May 28, 2007 #
Running 58:45 [3] 12.7 km (4:38 / km)
am: Standard 13k in Kings Pk. Nice morning to be out after a good night's rain.
Core stability 43:00 [2]
pm: First full session of core stability exercises for a while. Felt pretty good.