Sunday Jun 10 |
 | Note | |
| |
| No run today. Feeling slightly second rate. Glutes also told me I should give it a rest. |
| Core stability 35:00 [2] | |
| |
| pm: Ran through most of my core stability exercises (a run after all!) |
Saturday Jun 9 |
| Running 59:17 [3]12.7 km (4:40 / km) | |
| |
| am: Standard 13 in kings Pk. Right hip complained during and after the run. Looks like a replay of the problems I had 3-4 weeks ago.
Still feel like I'm coming down with a cold :-( |
| Gym 46:00 [2] | |
| |
| am: Upper body and core |
Friday Jun 8 |
| Running 35:19 [3]7 km (5:03 / km) | |
| |
| am: Relatively slow run. was going to do more but didn't really feel motivated. I didn't sleep well last night and I feel like I'm getting a cold, so having an easy run is probably a good thing |
Thursday Jun 7 |
| Running 52:13 [3]11 km (4:45 / km) | |
| |
| am: Shenton Pk -> Kings Pk |
| Gym 52:00 [2] | |
| weight:73.5kg |
| pm: Usual gym, plus some extra work for the quads on the leg extension machine |
Wednesday Jun 6 |
| Running 44:06 [3]9 km (4:54 / km) | |
| |
| am: Ran through shenton Pk and lower reaches of King Pk. Was going to do a longer run, but felt very sluggish after a few k so I went through the motions until I broke the 40min mark and then headed for home |
| Core stability 43:00 [2] | |
| |
| pm: the usual |
Tuesday Jun 5 |
| Running 38:15 [3]8 km (4:47 / km) | |
| |
| am: Recovery run. Shenton Pk and Kings Pk. No real fallout from yesterday. Bit sore in the glutes though. |
| Gym 44:00 [2] | |
| weight:73.4kg |
| pm: Usual gym session |
| Core stability 16:00 [2] | |
| |
| pm: The exercises I didn't get through last night |
Monday Jun 4 |
| Orienteering 1:07:00 [3]9.7 km (6:54 / km) | |
| |
| am: Terrain running at South Ledge. Thought I would reprise the runs I did about 6 or 7 weeks ago to see how my terrain fitness is improving :-) Did a bit more climb and some extra distance compared to last time and actually felt stronger. Left knee was OK.
Starting from the picnic area below the weir, uphill to the Bibblemun Track, along the slope parallel to the Helena River all the way to the northwest corner of the map, then did a loop (including a 90m climb) before retracing my steps back along the river to the picnic area. |
| Core stability 27:00 [2] | |
| |
| pm: Part 1 of my core stability and postural exercises. Tired tonight and couldn't be bothered finishing the session. |