Sunday Jul 1 |
 | Running 48:20 [3]10.1 km (4:47 / km) | |
| |
| am: Steady run. Shenton Park - Kings Park loop |
| |
| C • Given up? 3 |
| Core stability 41:00 [2] | |
| |
| pm: Usual core stability exercises |
Saturday Jun 30 |
| Running 31:55 [3]6.8 km (4:42 / km) | |
| |
| am: Recovery run. War memorial and return. Felt OK. |
| Gym 57:00 [2] | |
| weight:73.4kg |
| am: Usual gym session. I think I'll start expanding on the quad exercises next time. Everything is going OK so far. |
Friday Jun 29 |
| Running 1:28:46 [3]17 km (5:13 / km) | |
| |
| am: Long run out to Bold Pk and return. Went out via Daglish subway, Stubbs Tce, Lemnos St, and Challenge Stadium, and then did a circuit of Bold Park before coming the home the same way. Was supposed to be about 1:45 but I got bored with so much street running. Won't go this way again - Lemnos St is the pits |
Thursday Jun 28 |
| Running 38:28 [3]8 km (4:48 / km) | |
| |
| am: Easy loop through Shenton Pk and anticlockwise around Kings Pk. Right glutes complained afterwards - they still aren't completely happy. Looks like intensive massage and stretching again. |
| Gym 55:00 [2] | |
| |
| pm: Full gym session. Soon I'll be doing more of everything else but running! |
Wednesday Jun 27 |
| Running 59:07 [3]12.7 km (4:39 / km) | |
| |
| am: standard 13k in kings pk. Felt OK for first half. Survival mode for last 3k. Glutes started complaining on both sides. |
| Core stability 48:00 [2] | |
| |
| pm: Usual core stability and postural stuff |
Tuesday Jun 26 |
| Running 43:33 [3]9.5 km (4:35 / km) | |
| |
| am: Steady run in Kings Pk. Right glutes were OK and left glutes just a little bit tight.
One of the better runs in recent times - a bit of spring in the step etc. |
| |
| C • coming good 2 |
| Gym 55:00 [2] | |
| weight:73.5kg |
| pm: Usual gym session with new quad exercises |
Monday Jun 25 |
| Running 31:06 [3]6.5 km (4:47 / km) | |
| |
| am: Recovery run. Felt good before I started ! |
| Core stability 42:00 [2] | |
| |
| pm: Flew through a full set of core stability and postural exercises. Actually felt pretty good for a change |