Training Log Archive: heyUIn the 7 days ending Sep 9, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:30:21 [4] 9.3 km (9:43 / km)
Running 49:55 [3] 11.0 km (4:32 / km)
Running 46:28 [3] 10.2 km (4:33 / km)
Note
Gym 1:00:00 [2]
weight:74.7kg
Running 31:48 [3] 6.8 km (4:41 / km)
Running 34:05 [3] 7.0 km (4:52 / km)
Running 1:52:02 [3] 22.2 km (5:03 / km)