Training Log Archive: heyUIn the 7 days ending Feb 3, 2008:
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Sunday Feb 3, 2008 #
Running (Terrain running) 1:13:29 [3] 11.2 km (6:34 / km)
am: Run at South Ledge. It was warm and humid and there wasn't much of a breeze (~20 degrees overnight at Bickley - a relatively warm night for the Perth hills). As a result it seemed a bit harder and took longer than last time. Tweaked my dodgy right ankle a couple of times. Hard enough to hurt and make me hesitant, but no significant damage.
No snake sightings as yet this summer. I was half expecting to see one today, but it was not to be. I'm sure that I'll see one before the end though. South Ledge is a good spot for them. Especially in the rocky sections :-)
No snake sightings as yet this summer. I was half expecting to see one today, but it was not to be. I'm sure that I'll see one before the end though. South Ledge is a good spot for them. Especially in the rocky sections :-)
Saturday Feb 2, 2008 #
Running 30:03 [3] 6.5 km (4:37 / km)
am: Nice relaxed run in Kings Pk. Partly cloudy so I really didn't get much of a chance to work on my tan :-)
Gym 1:28:00 [2]
weight:73.9kg
md: Another big session at Fuller fitness. Includes about 17min of simulated mountain climbing on the bike (was out of the saddle much of the time).
The music wasn't pumping today. A full quota of buff gym junkies and beefy guys pumping iron though. The ambience at this place (imagine loud music, dark interior design, big TV screens, and banks of exercise machines) is in complete contrast to Sportsmed Subi (imagine small gym, clinical atmosphere, light colour scheme, people doing rehab after surgery or recovering from injury, physios treating patients).
It's been interesting but I don't think I'll be going back for a while.
The music wasn't pumping today. A full quota of buff gym junkies and beefy guys pumping iron though. The ambience at this place (imagine loud music, dark interior design, big TV screens, and banks of exercise machines) is in complete contrast to Sportsmed Subi (imagine small gym, clinical atmosphere, light colour scheme, people doing rehab after surgery or recovering from injury, physios treating patients).
It's been interesting but I don't think I'll be going back for a while.
Core stability 23:00 [1]
pm: I actually did do the rest of yesterday's session
Friday Feb 1, 2008 #
Running 47:54 [3] 10.2 km (4:42 / km)
am: 10k circuit through Shenton Pk and around Kings Pk. Nice morning for a run.
Core stability 17:00 [1]
pm: A token effort. Could hardly be bothered, but I'm going to log it anyway
Thursday Jan 31, 2008 #
Running warm up/down 17:35 [3] 3.5 km (5:01 / km)
am: Warm up for tempo run
Running tempo 21:21 [4] 5.3 km (4:02 / km)
am: Time trial on old XC circuit in Kings Pk. Made it to 5k successfully and was faster at 4k mark than i was last time. Hurdled the fallen tree at 1k again. Bit hard on the hammies though
13:00 at 3.3k
17:27 at 4.3k
4:27 for 2nd last km (uphill), 3:54 for the last
Next stage will be to finish the course (about 6.1k). The hard part is that the last 800m is nearly all uphill :-)
13:00 at 3.3k
17:27 at 4.3k
4:27 for 2nd last km (uphill), 3:54 for the last
Next stage will be to finish the course (about 6.1k). The hard part is that the last 800m is nearly all uphill :-)
Running warm up/down 15:45 [3] 3.2 km (4:55 / km)
am: The run home after
Gym 50:00 [2]
weight:74.1kg
pm: Same old. Slowly getting stronger in the glutes.
Wednesday Jan 30, 2008 #
Running 51:29 [3] 11.0 km (4:41 / km)
am: Usual loop through Shenton and around Kings Pk. Nice cool morning for a change. Good for running!
Note
Massage at lunchtime. Tight in the glutes and ITB
Core stability 44:00 [1]
pm: Old core and postural
Tuesday Jan 29, 2008 #
Running 40:37 [3] 8.5 km (4:47 / km)
am: Steady run through Shenton and around Kings Pk. Still sore in the butt
Gym 53:00 [2]
weight:74.8kg
pm: Usual gym. No gym ball work a/c all the large balls had disappeared.
Monday Jan 28, 2008 #
Running 31:13 [3] 6.5 km (4:48 / km)
ahr:130 max:146
am: Sore in the butt this morning! Waddled the first few km and was slow to get going. Last 2k was pretty good though.
Not sure why I'm so sore. It's been building up over the last few days. Haven't been doing anything too different to normal. Sitting for long periods is a pain at the moment.
Not sure why I'm so sore. It's been building up over the last few days. Haven't been doing anything too different to normal. Sitting for long periods is a pain at the moment.
Core stability 25:00 [1]
pm: Part of the old core and postural