Sunday Apr 20 |
 | Running 1:50:07 [3] 22 km (5:00 / km) | |
| |
| am: Four weeks since Easter so it was time for a long run. Out to Bold Park via Kings Pk, Rosalie Pk, Shenton Pk, Shenton bushland, Lemnos St and Challenge Stadium. Then a loop around Bold park and return home the same way. Ran past the start/finish area for a fun run in Kings Pk (at about the 20k mark). Hundreds of runners and spectators everywhere. Felt absolutely no inclination to join in.
|
Saturday Apr 19 |
| Running 40:41 [3] 8.5 km (4:47 / km) | |
| |
| am: Easy run in Kings Pk. Nice cool morning. Great for running if one was fit. |
| Gym 1:13:00 [2] | |
| weight:74.7kg |
| md: Usual gym. This time at Fuller Fitness. Includes some spinning. Not enough to log seperately (about 15min?). Unusually quiet in the gym today. No gym junkies to be seen. |
Friday Apr 18 |
| Running warm up/down 16:42 [3] 3.5 km (4:46 / km) | |
| |
| am: Warm up for a tempo run. Felt a bit sleepy and wasn't really ready to go when I got to the start. |
| Running tempo 22:24 [4] 5.5 km (4:04 / km) | |
| |
| am: Sluggish effort on 6k XC circuit. For some reason I never really got going. I didn't feel like I was working that hard but just couldn't go any faster. The legs were heavy and I felt like I hadn't fully woken up. uuuurrrggghh.
3.3k in 12:57
4.3k in 17:30
Pulled the plug when I got to the bloody fenced off area at the Pioneer Women's memorial. Because they'd fenced off a larger area than last time the deviation was going to be longer and harder, and i couldn't be bothered finishing the last few hundred metres.
|
| Running warm up/down 14:57 [3] 2.9 km (5:09 / km) | |
| |
| am: Run home afterwards. Still lethargic. |
| Core stability 24:00 [1] | |
| |
| pm: Core and postural, part 1 |
Thursday Apr 17 |
| Running 41:11 [3] 8.5 km (4:51 / km) | |
| |
| am: Easy run in Kings Pk. Right adductors still a bit sore so I tried not to push it too much. |
| Gym 55:00 [2] | |
| weight:74.5kg |
| pm: Usual gym. Sportsmed subi. Again noticed some soreness in the right adductors afterwards. Probably underlying soreness that is tweaked by one of the exercises. Gym was crowded with knuckleheads tonight. |
Wednesday Apr 16 |
| Note | |
| |
| am: Massage in morning. No run :-) |
| Core stability 42:00 [1] | |
| |
| pm: Usual stuff |
Tuesday Apr 15 |
| Running 47:18 [3] 10.2 km (4:38 / km) | |
| |
| am: Shenton - Kings Pk. All the soreness in the adductors and calves has gone. Now back to the normal pain in the right butt (some things never change). |
| Gym 56:00 [2] | |
| weight:74.6kg |
| pm: Usual gym.
Noticed some worrying soreness in the right adductors/hip flexors afterwards |
Monday Apr 14 |
| Running 32:42 [3] 6.7 km (4:53 / km) | |
| |
| am: Recovery run in Kings Pk. Feeling OK after yesterday. No obvious soreness - seems like I'm finally over the fun run from previous weekend. |
| Core stability 42:00 [1] | |
| |
| pm: Usual core and postural |