Training Archive: heyUIn the 7 days ending 2008-06-01:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| M | T | W | H | F | S | S | ||||||||||||
Sunday Jun 1 | ||
| Orienteering 1:05:45 [4]10 km (6:34 / km) | |
| am: Orienteering race at Gunapin Ridge. Felt like I was out there for ages. Surprised that it was only 65 min. The uphills were a real slog today (and they weren't that steep). I tried to concentrate on navigating smoothly and succeeded for the most part - just made a few small errors. Two mistakes from being sloppy, not reading ahead and getting caught out trying to wing it.
1, 2, 3 no problems 4 stopped short and hesitated a bit 5 no problems 6 was careful when there was no need 7 and 8 went smoothly 9 not concentrating, seemed to go through every bit of unmapped green and wasn't sure of where I was in the rock. Stopped for a long look at the map to make sure of my position. Probably lost about 1 min in total from being uncertain, not running decisively and then having to stop to look at the map 10 bit slow but OK 11 a bit uncertain in the early part of the leg and then a little low at the control (30sec) 12 nailed the wrong boulder (did it beautifully though; 30 sec) 13 an epic leg, got it OK in the end 14, 15, 16 spiked 17 stopped at the unmapped 1.5m boulder on the edge of circle, convinced myself that it wasn't on the map and that I knew what i was doing and kept going 18 saw this one from the next shire (it really should have been placed on the other side of the boulder) 19 did this well 20 not this one, stopped in the rocks on the spur at the edge of the circle (30 sec) 21, 22 no problems apart from being stuffed Left adductors started to tighten up in the last km. Hopefully should be Ok with some massage and stretching. | ||
| Running warm up/down 15:00 [2] | |
| warm up before the race and a loosener afterwards | ||
Saturday May 31 | ||
| Running 58:31 [3]12.7 km (4:36 / km) | |
| am: Standard 13 in Kings Pk. Felt pretty good for about 30min and then started labouring. There was quite a noticable change - one minute doing it easy, the next feeling heavy and slow :-( | ||
| Gym 1:01:00 [2] | |
| weight:75.8kg | ||
| md: Usual gym at SportsMed Subi. | ||
Friday May 30 | ||
| Running 39:10 [3]8.7 km (4:30 / km) | |
| am: Run in Kings Pk with a 3.3k time trial section in 12:46. Felt Ok at the start but began to feel slightly lethargic after a few k. The time trial part wasn't too bad but I just didn't feel motivated to go beyond a few km. I wasn't working particularly hard but couldn't have maintained the effort much farther. Possibly still feeling the effects of Sunday's race and fighting off some illness. | ||
| Spinning 31:00 [2] | |
| pm: NWR | ||
Thursday May 29 | ||
| Note | |
| Not feeling that flash - couldn't be bothered running this morning. Haven't been feeling 100% for a while now, like I've been carrying some low-grade infection. Quite a lot of people at work have been sick, so I wouldn't be surprised if I've caught something. | ||
| Gym 58:00 [2] | |
| weight:75.3kg | ||
| pm: Usual gym. Felt pretty good in the gym. No problems with doing anything where the intensity is not too high. | ||
Wednesday May 28 | ||
| Running 47:08 [3]10.2 km (4:37 / km) | |
| am: Through Shenton and around Kings Pk. Fairly warm and humid this morning. Sweated a few bucketloads. Still a little bit sore but improving. | ||
Tuesday May 27 | ||
| Running 36:56 [3]7.8 km (4:44 / km) | |
| am: Another recovery run. Kings Pk again. This time the quads felt very heavy :-( | ||
| Core stability 40:00 [1] | |
| pm: Core and postural | ||
Monday May 26 | ||
| Running 30:18 [3]6.5 km (4:40 / km) | |
| am: Recovery run in Kings Pk. A little bit sore in the calves and left hammies but otherwise pretty good. Much better than I was after the Bridges fun run so obviously I didn't run hard enough yesterday. | ||
| Gym 58:00 [2] | |
| weight:76.7kg | ||
| pm: Usual gym. Ballooning something shocking ... must be all the lead I ate at lunchtime | ||