Training Log Archive: heyUIn the 7 days ending Jun 22, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 22, 2008 #
Orienteering race 1:48:59 [4] 10.6 km (10:17 / km) +585m 8:03 / km
am: Orienteering event at Beraking Brook. Dreadful area. I'd be quite content never to run there again.
Navigated OK for most of the course and, apart from 1 route choice blunder where I planned to go out to the track from 6 to 8 and realised halfway that I hadn't considered 7, didn't really lose too much time anywhere. Just got so tired from slogging and stumbling and tripping through absolute crap. The map was hard to understand in places too. Good training I suppose :-)
Navigated OK for most of the course and, apart from 1 route choice blunder where I planned to go out to the track from 6 to 8 and realised halfway that I hadn't considered 7, didn't really lose too much time anywhere. Just got so tired from slogging and stumbling and tripping through absolute crap. The map was hard to understand in places too. Good training I suppose :-)
Running 10:00 [2] 1.5 km (6:40 / km)
Run to the start plus a 6 min jog afterwards.
Saturday Jun 21, 2008 #
Running 31:47 [3] 6.7 km (4:45 / km)
am: Easy run. Nothing too hard. I'm thinking about racing tomorrow at Beraking Brook (either that or running at South Ledge)
Gym 58:00 [2]
weight:76.4kg
md: Usual gym at SportsMed Subi. Saw a crook-looking Eoin in the waiting area for the after hours GP.
Friday Jun 20, 2008 #
Running 49:48 [3] 11.1 km (4:29 / km)
am: Through Shenton and around Kings Pk. Same as yesterday but with a small detour around an area where they were spraying weeds (i.e. randomly splashing chemicals around). Threw in a few tempo efforts in the second half - just for the hell of it.
Now that the quads and adductors have settled down the niggling problem in the right glute med. and glute min. has returned :-(
Now that the quads and adductors have settled down the niggling problem in the right glute med. and glute min. has returned :-(
Spinning 30:00 [3]
pm: At SportsMed Subi
Thursday Jun 19, 2008 #
Running 50:20 [3] 11.0 km (4:35 / km)
am: The old loop through Shenton and around Kings Pk. Felt a bit more motivated today (but still quite happy to finish it :-) )
Gym 55:00 [2]
weight:75.8kg
pm: Usual gym. At SportsMed Subi. Quads and adductors are gradually improving. Had no problems with them on any of the exercises.
Wednesday Jun 18, 2008 #
Running 40:22 [3] 8.0 km (5:03 / km)
am: Half-arsed run in Kings Pk. Was supposed to be longer but after about 1k I decided that I couldn't be bothered so I just went through the motions long enough to clock up 40min. Distance approx.
Core stability 40:00 [1]
pm: Usual core and postural stuff. I might have to think about increasing the reps for some of these - they're getting easier all the time.
Tuesday Jun 17, 2008 #
Running 45:31 [3] 10.2 km (4:28 / km)
am: 10k loop through Shenton and around Kings Pk. A bit faster than usual today. Right butt still a bit tight, but better than yesterday.
Gym 46:00 [2]
weight:75.5kg
pm: Shortened gym session. No gym ball stuff and no step-downs.
Monday Jun 16, 2008 #
Running 32:08 [3] 6.7 km (4:48 / km)
am: Recovery run in Kings Pk. Was going to do a longer run but the right butt was tight and sore.
Core stability 39:00 [1]
pm: Usual core and postural. Full round this time.