Training Log Archive: heyUIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Running 1:06:27 [3] 13.0 km (5:07 / km)
am: Leisurely run through Shenton Park and Kings Pk to UWA. Round the campus a bit and then back along the river to Kings Pk. Did a loop round the top of the park and then back home. Ran a bit slower than normal and consquently felt like shit. Right foot still sore, although it has been getting slightly better each day.
Saturday Apr 11, 2009 #
Running 31:24 [3] 6.4 km (4:54 / km)
am: Recovery run in KP, A bit tight in the left hammies and right glutes. Right foot is still sore but seems to be improving. Yet another niggling problem that needs to be nursed along for a couple of months :-(
Gym 1:00:00 [2]
weight:77.4kg
md: Usual stuff at SportsMed Subi
Friday Apr 10, 2009 #
Running warm up/down 16:39 [3] 3.3 km (5:03 / km)
am: Warm up for a time trial in kings Pk
Running 24:59 [4] 6.1 km (4:06 / km)
am: 6k CC time trial in KP. Felt like I was going well in the first k then slowly faded away, like I suspected I would, having spent too many petrol tickets on yesterday's run (without really noticing it). Struggled on the last hill and didn't really have the will to push hard. Ended up with a stock standard time after looking initially like I might be able to do something decent.
2.6k 9:53
3.3k missed the split
4.2k 17:14
5.1k 20:41
2.6k 9:53
3.3k missed the split
4.2k 17:14
5.1k 20:41
Running warm up/down 12:13 [3] 2.4 km (5:05 / km)
am: Slow run home afterwards
Thursday Apr 9, 2009 #
Running 49:44 [3] 10.8 km (4:36 / km)
am: Through Shenton and around Kings Pk (11k variation). First time under 50 since June last year. Also first time under 51 since December. Didn't feel like I was going any faster or harder than usual. The only obvious difference was that I felt a bit lighter on my feet and recovered quickly after every uphill. Hope it lasts.
Right foot still quite sore.
Right foot still quite sore.
Gym 57:00 [2]
weight:76.1kg
pm: At SportsMed Subi
Wednesday Apr 8, 2009 #
Running 40:35 [3] 8.5 km (4:46 / km)
am: Same run as yesterday. Feeling a bit better. Definitely have a cold but it seems to be a fairly mild one and I'll probably be over it in a few days
Spinning 35:00 [2]
pm: turning the pedals
Core stability 40:00 [1]
pm: Usual stuff
Tuesday Apr 7, 2009 #
Running 41:40 [3] 8.5 km (4:54 / km)
am: Through Shenton and around Kings Pk. Not that flash this morning
Monday Apr 6, 2009 #
Running 32:09 [3] 6.4 km (5:01 / km)
pm: A rare evening run. Supposed recovery run. Very slowly at first. Right hip was a bit stiff and the right foot was sore. Saw someone who looked just like Craig. Probably just a doppelgänger because he wasn't running fast enough
Note
Under the weather a bit today. Feels like I'm coming down with a cold :-(