Training Log Archive: heyUIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Running 59:26 [3] 12.0 km (4:57 / km)
am: Through Kings Park and UWA then back along the river to Kings Pk, around the top of the park and home. Passed the runners in the WAMC 32k race going in the opposite direction on the way back along the river. Quite happy not to be in the race today.
Saturday Apr 25, 2009 #
Running 31:16 [3] 6.4 km (4:53 / km)
am: Recovery run in Kings Pk
Gym 55:00 [2]
weight:77.8kg
md: Usual stuff. SportsMed Subi
Friday Apr 24, 2009 #
Running 53:51 [3] 11.1 km (4:51 / km)
am: Through Shenton and around Kings Pk. Ran a different route in the west end of the park because the usual path has been ripped up. The concrete pavers have all gone, which is great if you like running on loose sand, but not so great if you don't want your run to be too much of a slog.
Thursday Apr 23, 2009 #
Running 49:04 [3] 10.2 km (4:49 / km)
am: Through and around Kings Pk. Slightly different to the normal 10k circuit because they were ripping up one of the paths that was mangled by the fire fighters a few months ago.
Gym 56:00 [2]
weight:77.7kg
pm: Usual stuff. The glutes were just a little bit sore. Been sore since the long run on Sun.
Wednesday Apr 22, 2009 #
Running 30:49 [3] 6.0 km (5:08 / km)
am: In Kings Pk. Distance approx. Legs were crap. Glutes sore on both sides.
Core stability 38:00 [1]
pm: Usual stuff
Tuesday Apr 21, 2009 #
Running 38:27 [3] 7.8 km (4:56 / km)
am: Through Shenton and around Kings Pk. Felt slow and old today.
Gym 58:00 [2]
weight:78.1kg
pm: Usual gym
Monday Apr 20, 2009 #
Spinning 36:00 [2]
pm: Turning the pedals. Right foot seems OK after yesterday, but a day without running will certainly do it good.