Training Log Archive: heyUIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Running 30:55 [3] 6.4 km (4:50 / km)
am: Recovery run in Kings Pk. Was planning to do a long run today. Decided to do a short one and then get stuck into a day of painting and gutter cleaning. yay!
I hate painting.
I hate painting.
Saturday May 16, 2009 #
Running 49:40 [3] 10.1 km (4:55 / km)
am: Through Shenton and around Kings Pk. Not feeling too flash.
Gym 1:00:00 [2]
weight:77.9kg
md: Usual stuff at SportsMed Subi. Followed by an afternoon of ... painting!
Friday May 15, 2009 #
Spinning 38:00 [2]
pm: NWR.
Originally wanted to do a hill session, but changed plans because I booked in a pest control mob to install a termite baiting/monitoring system in the morning. Was going to take 5 hrs and I didn't want to be on my feet for hours after a hard hill session.
Bit of painting in the afternoon. Great.
Originally wanted to do a hill session, but changed plans because I booked in a pest control mob to install a termite baiting/monitoring system in the morning. Was going to take 5 hrs and I didn't want to be on my feet for hours after a hard hill session.
Bit of painting in the afternoon. Great.
Thursday May 14, 2009 #
Running 59:40 [3] 12.1 km (4:56 / km)
am: Extended loop through Shenton and around Kings Pk. Sluggish again this morning. I suspect the general heaviness I've experienced over the last few days is due to the interval session on Sunday. Noticed the same thing after the 500m interval sessions I did a couple of months ago.
Running a lot on the loose sandy tracks didn't help either.
Running a lot on the loose sandy tracks didn't help either.
Gym 49:00 [2]
weight:77.3kg
pm: Slightly shortened gym session a/c ran out of time
Wednesday May 13, 2009 #
Running 52:54 [3] 10.8 km (4:54 / km)
am: 11k circuit through Shenton and around Kings Pk. Heavy legs this morning, esp. hamstrings and glutes
Core stability 38:00 [1]
pm: Core and postural stuff
Tuesday May 12, 2009 #
Running 47:26 [3] 9.5 km (5:00 / km)
am: My old 10k circuit in Kings Pk. Haven't done it for a while and haven't got any faster in the meantime. Felt old and slow, and surprisingly sore in the lower legs. I wonder if it's from climbing up and down ladders all yesterday afternoon?
Gym 55:00 [2]
weight:77.7kg
pm: The usual. SportsMed Subi
Monday May 11, 2009 #
Running 33:05 [3] 6.7 km (4:56 / km)
am: Recovery run in Kings Pk
Note
No spinning this evening. Too tired after hours of sanding and painting :-(