Training Log Archive: heyUIn the 7 days ending Sep 27, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 27, 2009 #
Cycling 1:31:00 [2]
am: Morning ride through the city to East Perth, back along the river past the city out to UWA and Crawley, then home through Shenton Park.
Saturday Sep 26, 2009 #
Running 12:20 [2]
am: Made it to 4 laps around the local park. No problems afterwards. Maybe some slight stiffness in the groin. 12 mins will be the baseline for next week.
Gym 59:00 [2]
weight:80.2kg
md: Usual stuff. At SportsMed Subi.
Friday Sep 25, 2009 #
Running 11:26 [2]
am: Another big run. Around the local park. Soon I'll be able to do 4 laps.
Spinning 42:00 [3]
pm
Thursday Sep 24, 2009 #
Running 11:02 [2]
am: Broke the 11 min barrier :-) Right hip and groin were both (sort of) good.
Gym 55:00 [2]
weight:80.1kg
pm: All the usual stuff. At SportsMed Subi.
Wednesday Sep 23, 2009 #
Running 10:59 [2]
am: Almost made it to 11mins today. Hooray! Wasn't intending to run for so long, but my right hip was still feeling good at the 9 min mark so I did a bit extra. No problems after i finished. Might even be able to do 12 mins by the end of the week :-)
Tuesday Sep 22, 2009 #
Running 10:32 [2]
am: Another big one today. No problems for the first 7 mins, and then only the very faintest discomfort, so I decided to do an extra quarter lap. Didn't fall apart, so I'll try it again tomorrow. All the signs are good. Might be able to do 11mins by the end of the week.
Spinning 36:00 [3]
max:122 weight:80.4kg
pm: Usual boring stuff. Strangely weary today and couldn't be bothered going on to 40mins.
Monday Sep 21, 2009 #
Running 10:06 [2]
am: Jog over to the local park, a few laps, and return. Some discomfort in the hip/groin at the end. nothing significant though, and settled pretty quickly afterwards.