Training Log Archive: heyUIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Cycling 1:59:07 [3] 39.1 km (3:03 / km)
am: Morning ride along the railway line to Swanbourne and along the coast to Fremantle. Had a brief stop for refreshments in Freo and returned home the same way into a nor'easterly gale. Slowly getting used to this cycling caper. It's pretty cushy really, I can have breakfest before I go, I can stop to get food and drink, and I can go for 2hrs and not feel shattered at the end :-)
Saturday Oct 24, 2009 #
Running 26:02 [3]
am: Same run as yesterday, but had to add a small loop close to the end, and run right to the end (as opposed to stopping about 200m short), and then tack on a second small loop to get the time up to 26min. Obviously ran faster. Felt better too and only began to experience some discomfort in the right groin in the last couple of mins.
Gym 54:00 [2]
weight:80.7kg
md: Full session. At SportsMed Subi.
Friday Oct 23, 2009 #
Running 25:02 [3]
am: After the run yesterday I had some lingering tightness in the groin, so this morning I tried a flatter run (about as flat as I can make it without running laps on an oval). The discomfort started after 18min. Not bad, but I was able make it to 20min at the start of the week. Probably stepped it up too quickly in the last few days.
Cycling 53:00 [3]
pm: Easy ride down to UWA along the river for a bit and return.
Thursday Oct 22, 2009 #
Running 26:04 [3]
am: A re-run of yesterday's effort with an extra 50m or so before turning around. Unfortunately the hip/groin starting to feel a bit tight after 18 mins and was a little uncomfortable by the end. No problem after the run though.
Gym 53:00 [2]
weight:80.7kg
pm: The usual, except for a couple of exercises at the end that fell by the wayside.
Wednesday Oct 21, 2009 #
Running 25:31 [3]
am: Part of one of my recovery runs (the easiest one). Went out for about half the time I thought I could manage and turned around and came home. The right hip/groin was a bit tight in the last 3 mins, but not too uncomfortable. Soon I should be able to complete the run.
Core stability 36:00 [1]
pm: Core and postural
Tuesday Oct 20, 2009 #
Running 23:51 [3] 4.8 km (4:58 / km)
am: Very similar run to yesterday - over to Kings Pk and then a pretty flat loop in the park with an extra 200m or so before turning for home. Starting to run more freely now.
Gym 56:00 [2]
weight:80.5kg
pm: Usual stuff at SportsMed Subi. Full session.
Monday Oct 19, 2009 #
Running 23:06 [3] 4.6 km (5:01 / km)
am: Same run as Sat morning.