Training Log Archive: heyU

am: Guildford ride with a bit extra at home before the start. Quads weren't quite so pathetic this week and, even though I was pretty tired by the end, still had a bit of go in them in the last 20min.

am: 'Intervals' on Rosalie Pk. 2, 5, 5, 5 and 7 with just over 1 min walking recoveries. Nice morning for it, still some ice on the ground at 8:30 though.

pm: Two long laps of Kings Pk working the hills fairly hard.

pm: SportsMed Subi. Left out the leg press because my quads had had enough after the ride.

am: Up north to Herdsman Lake, around the lake and back home, with some extra meandering around Daglish to bring it up to 50min.

am: Another big session at Rosalie Park. I wasn't sure how the left foot/ankle would go today because it had been niggling a bit for the last 2 days, and had given me some sharp pain a couple of times. Was OK when I started running though, apart from one painful jab when I tried to negotiate a mulched strip between the road and the footpath. It seems pretty good once it's warmed up. Limiting factor (apart from chronic lack of fitness) is the right adductors falling in a heap if I try to run for more than 5 minutes in one stretch.
Running ints: 2, 5, 5, 5, 6.5
recoveries: 1-1.5

am: In Kings Pk

pm: At SportsMed Subi.