Training Log Archive: heyUIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
Gym 55:00 [2]
md: At Lords
Running 1:06:01 [3]
pm: In Kings Pk. Same run as last Sunday, but this time it was so much more pleasant with the cooler weather. Right lateral quad was still sore before. Didn't bother me during the run though.
Saturday Mar 5, 2011 #
Cycling 1:05:35 [3] 29.0 km (2:16 / km)
am: Perth Water ride with extension out to Windan Bridge and back.
Friday Mar 4, 2011 #
Gym 48:00 [2]
weight:73.8kg
pm: USual stuff - SportsMed Subi
Thursday Mar 3, 2011 #
Running 45:12 [3]
am: Kings Pk. With 16:10 of tempo. Did it on Hale Oval this time to get a better indication of exactly how fast I'm going. And also because I wanted to avoid doing it on the loose sandy tracks (at least at this stage while I'm still building up). About 4:05 pace initially, down to 4:00s at the end. There's a reasonable chance that I can get under 40 in the Bridges, especially with a few more weeks of training to go. We'll see.
Wednesday Mar 2, 2011 #
Note
(rest day)
Unplanned!
Tuesday Mar 1, 2011 #
Running 28:00 [3]
am: Mickey mouse run in KIngs Pk. Not quite so mickey mouse this time. Might break through the 30min barrier next time :-)
Gym 36:00 [2]
weight:73kg
pm: Cut-down gym session. SportsMed Subi
Monday Feb 28, 2011 #
Cycling 36:00 [2]
am: Easy ride to Tawarri and back. Sore in the quads.