Training Log Archive: heyU

am: In Kings Pk. Had to do 2 circuits of the park to get the distance, having the reached the limit of what can be achieved in 1 lap (without going silly and running in circles). Right groin was niggling a bit in the second half. Tried stopping and stretching it a couple of times. Seemed to help but had to stop and walk the last few hundred metres. Never developed the tightness characteristic of the 'psoas bursitis problem but it is a bit of a worry. Will have to keep an eye on it :-(
Horribly humid.

md: At Lords. Was a real battle today!

am: Long ride out to Caversham and return. Went out via UWA and the north side of the river through Bassendean. Did a bit of scouting about looking for an efficient route around the dog-walking park near the bird sanctury. Not satisified with the possibilities - will have to keep looking. Came back along the north side of the river and then took the short cut through the city as I was running out of time.

am: Perth Water ride with the Windan Bridge extension and an unplanned stop near Burswood to fix a puncture from running over a nasty 10mm length of sharp wire.

am: Intervals on Hale Oval. 5x1km with 500 recoveries. A bit slow to get going this morning. Faded slightly on the last one, but quite pleased with the times :-)
3:56.3
3:51.4
3:48.9
3:48.2
3:50.3
recoveries
2:43
2:46
2:50
2:52
Includes 18:38 warm-up and 9:04 cool-down.

pm: At SportsMed Subi. A full session - the first one for a little while.

am: Down to Tawarri and back. No time for anything longer.

am: In Kings Pk

pm: SportsMed Subi. Another really short one. This is sort of becoming a habit:-(

unplanned!