Training Log Archive: heyUIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
Running 56:10 [4] 13.9 km (4:02 / km)
am: Hbf fun run. 13000+ runners.
Quite pleased with this one! Ran solidly most of the way. Started close to the front of the field, and had no problems with congestion. Was expecting it to be really crowded and difficult to run freely in the first few k, but the field thinned out very quickly. Started to fade away a little at the end and wasn't really prepared to push too hard, but as my fitness improves I guess I'll get better at pushing it right to the finish.
Splits are almost meaningless because the km markers were so far out. You'd think that they could get them right for such a big event. No real drama but it was very hard to judge the pace. Ran with a guy who was aiming for 56 and it seemed comfortable enough so I just tried to stay with him and maintain a consistent speed.
Quite pleased with this one! Ran solidly most of the way. Started close to the front of the field, and had no problems with congestion. Was expecting it to be really crowded and difficult to run freely in the first few k, but the field thinned out very quickly. Started to fade away a little at the end and wasn't really prepared to push too hard, but as my fitness improves I guess I'll get better at pushing it right to the finish.
Splits are almost meaningless because the km markers were so far out. You'd think that they could get them right for such a big event. No real drama but it was very hard to judge the pace. Ran with a guy who was aiming for 56 and it seemed comfortable enough so I just tried to stay with him and maintain a consistent speed.
Saturday May 21, 2011 #
Cycling 1:21:15 [3] 34.3 km (2:22 / km)
am: Fairly easy ride down to UWA and along the river as far as Tranby House. Returned through Maylands, river path for a bit, then Northbridge and the railway.
Gym 55:00 [2]
weight:73.7kg
pm: SportsMed Subi.
Friday May 20, 2011 #
Spinning 33:00 [3]
pm: Didn't get out in the morning (which was probably just as well given the downpour we got) and got home a bit too late to ride in the daylight so headed to the gym to at least get in some exercise for the day. Had forgotten how tedious it is on a stationary bike:-)
Thursday May 19, 2011 #
Running 39:23 [3]
am: In Kings Pk. With 3k of faster running on Hale Oval. Wanted to do something at about race pace for the hbf run - nothing too taxing, just something to get the legs turning over and get a feel for race pace.
12:17 for 3k
12:17 for 3k
Gym 20:00 [2]
weight:74kg
pm: Really short session. SportsMed Subi.
Wednesday May 18, 2011 #
Cycling 48:44 [3] 23.3 km (2:05 / km)
am: Perth Water ride.
Gym 52:00 [2]
pm: At Lords. Full session.
Tuesday May 17, 2011 #
Running 31:27 [3]
am: In Kings Pk. Both feet a little bit sore. Didn't affect my running though.
Monday May 16, 2011 #
Cycling 30:00 [3]
am: In Kings Pk.