Training Log Archive: heyUIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
Running race 40:17 [4] 10.0 km (4:02 / km)
am: Marathon Club 10k race at Lake Monger. 3 laps of the lake. Pretty average effort today. Very windy and nearly came to a standstill each time we turned into the wind (and of course this part of the course was completely exposed to the wind). Quite a big differential between the km splits going with the wind and against it. Token warm-up and cool-down
Saturday Jun 11, 2011 #
Cycling 2:24:57 [3] 65.5 km (2:13 / km)
am: Usual long ride out to the Swan Valley. As far as Caversham. By then I'd had enough of battling into the nor-easterly gale. Was so much more fun on the return trip! Even managed to crack the 40k/h barrier on Mounts Bay Rd.
Gym 51:00 [2]
weight:73.4kg
pm: SportsMed Subi
Friday Jun 10, 2011 #
Running 1:01:28 [3]
am: In Kings Pk.
Thursday Jun 9, 2011 #
Gym 49:00 [2]
weight:73.4kg
pm: First gym session for nearly a week. SportsMed Subi.
Wednesday Jun 8, 2011 #
Cycling 32:21 [3]
am: Down to Tawarri and back. Not enough time to do any more. Didn't make it to the gym in the eve either.
Monday Jun 6, 2011 #
Cycling 52:57 [2] 20.7 km (2:33 / km)
am: Liesurely ride to UWA and along the river to East Perth and back home through the city.