Training Log Archive: heyUIn the 7 days ending Oct 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 2, 2011 #
Running 31:51 [3]
am: In Kings Pk. Got to the 30 min mark before the right groin started to tighten up.
Saturday Oct 1, 2011 #
Cycling 2:20:00 [3] 65.1 km (2:09 / km)
am: UWA, the city, north side of the river to Guildford, and out to Caversham. Came back the same way.
Friday Sep 30, 2011 #
Cycling 45:51 [3] 21.7 km (2:07 / km)
am: Out to city beach and back. Haven't done this ride for a little while. Hard work coming back up Oceanic Dr into the wind.
Gym 38:00 [2]
pm: At Lords.
Thursday Sep 29, 2011 #
Cycling 48:03 [3] 22.7 km (2:07 / km)
am: Perth Water ride
Pump 1:00:00 [2]
pm: Hard work this time. Increased the weight a little bit.
Wednesday Sep 28, 2011 #
Cycling 1:02:28 [3] 28.3 km (2:12 / km)
am: Perth Water ride with Windan Bridge extension.
Tuesday Sep 27, 2011 #
Running hills 47:26 [4]
am: Hill reps on the Kokoda track. Usual set of 6. Felt good this morning. Thought I might have started a bit fast, but just got faster, which was good:-) Right groin was OK until half way through the cool down, when it started to become a little tight. Seems to be fine for 40mins if I'm not trying to run too fast.
down, up
1:42, 74
1:48, 73
1:48, 72
1:51, 73
1:53, 71 (71.9)
1:56, 72
ave. 73.0
16:21 warm-up and 12:44 cool-down
Pity the groin problems have resurfaced just when I'm starting to run OK ... or maybe they've reappeared because of it?
down, up
1:42, 74
1:48, 73
1:48, 72
1:51, 73
1:53, 71 (71.9)
1:56, 72
ave. 73.0
16:21 warm-up and 12:44 cool-down
Pity the groin problems have resurfaced just when I'm starting to run OK ... or maybe they've reappeared because of it?
C • Ahem 1
Gym 55:00 [2]
weight:74.7kg
pm: SportsMed Subi. Full session.
Monday Sep 26, 2011 #
Cycling 36:15 [3]
am: Down to Tawarri and back. Missed the rain but got soaked riding through all the water on the road/bikepaths.