Training Log Archive: heyUIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
Running 42:29 [4]
am: Hill session on the Kokoda track in Kings Pk. Horribly humid this morning. Track was very busy again, mostly walkers.
down, up
1:38, 74
1:48, 73
1:43, 72
1:44, 72
1:46, 72
1:47, 72
ave. 72.9
Breathing still not quite right so quite pleased with this session.
With 11:59 warm-up and 12:43 cool-down.
Right groin was good. Faint hint of tightness right at the end. Might not have been anything though, possibly just paranoia
down, up
1:38, 74
1:48, 73
1:43, 72
1:44, 72
1:46, 72
1:47, 72
ave. 72.9
Breathing still not quite right so quite pleased with this session.
With 11:59 warm-up and 12:43 cool-down.
Right groin was good. Faint hint of tightness right at the end. Might not have been anything though, possibly just paranoia
Saturday Jan 21, 2012 #
Cycling 3:13:00 [3] 86.2 km (2:14 / km)
am: Long ride out to Guildford and up the Swan Valley as far as the Mallard Duck.
Got attacked by a dog in Bassendean on the way out :-( Had just turned off the road onto the footpath so I could avoid the traffic on the Guildford Road bridge and went to ride (slowly) past this woman standing on the edge of the path with 3 dogs. One of the dogs jumped up on me like it wanted to play (the woman didn't make much of an effort to control it) and all of a sudden it chomped on my arm..... hard. At this point I rebuked the woman (fairly mildly under the circumstances!), washed the wounds and kept on riding. My arm hurt but I thought it should be OK - just a bit of bruising and a little bit of blood. However, after a few hundred metres my arm was throbbing and I thought I'd better stop and clean the wounds again. By this stage there was blood all down my arm.... great. All from one puncture wound. Used copious amounts of water to clean it this time and checked my arm a bit more carefully. It seemed OK so I kept going. Was a bit sore and felt slightly mangled but seemed to be functional :-) Got a tetanus booster afterwards - just to be on the safe side. Bloody dogs !!
Got attacked by a dog in Bassendean on the way out :-( Had just turned off the road onto the footpath so I could avoid the traffic on the Guildford Road bridge and went to ride (slowly) past this woman standing on the edge of the path with 3 dogs. One of the dogs jumped up on me like it wanted to play (the woman didn't make much of an effort to control it) and all of a sudden it chomped on my arm..... hard. At this point I rebuked the woman (fairly mildly under the circumstances!), washed the wounds and kept on riding. My arm hurt but I thought it should be OK - just a bit of bruising and a little bit of blood. However, after a few hundred metres my arm was throbbing and I thought I'd better stop and clean the wounds again. By this stage there was blood all down my arm.... great. All from one puncture wound. Used copious amounts of water to clean it this time and checked my arm a bit more carefully. It seemed OK so I kept going. Was a bit sore and felt slightly mangled but seemed to be functional :-) Got a tetanus booster afterwards - just to be on the safe side. Bloody dogs !!
Friday Jan 20, 2012 #
Cycling 33:48 [3]
pm: Down to Tawarri and back.
Thursday Jan 19, 2012 #
Cycling 1:01:09 [3] 28.3 km (2:10 / km)
am: Perth Water ride with Windan extension.
Pump 1:00:00 [2]
pm: At Lords. A grind tonight.
Gym 40:00 [2]
pm: Straight after pump. Even more of a grind.
Wednesday Jan 18, 2012 #
Running 6:55 [3]
am: Run to Lords for a class.
Pump 1:00:00 [1]
am: Pump/Cxworx combo
Running 25:35 [3]
am: Run home the long way straight after class. Through Subi, Shenton pk, and Kings Pk.
Tuesday Jan 17, 2012 #
Cycling 52:27 [3] 24.2 km (2:10 / km)
am: Out to Cottesloe and back, just for a change.
Gym 30:00 [2]
weight:76.8kg
pm: Short one. SportsMed Subi.
Monday Jan 16, 2012 #
Cycling 51:22 [3] 22.7 km (2:16 / km)
am: Perth Water ride.