Training Log Archive: heyUIn the 7 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
Running 32:42 [3]
am: In Kings Pk. Similar to the last run but with a bit extra around Subiaco Palms at the end. Right groin was pretty good until the last couple of minutes. Slight feeling of tightness at the end, but seems to be gradually getting better.
Pump 1:00:00 [1]
am: Mid morning pump class at Lords.
Saturday Jan 28, 2012 #
Cycling 3:06:48 [3] 86.2 km (2:10 / km)
am: A repeat of last Saturday's ride out into the Swan Valley as far as the Mallard Duck Cafe. No repeat of the dog encounter.
Friday Jan 27, 2012 #
Cycling 47:52 [3] 22.8 km (2:06 / km)
am: Perth Water. Very light breeze. Nice to go for a ride without a howling gale!
Gym 55:00 [2]
weight:76.3kg
pm: At SportsMed Subi. Full session.
Thursday Jan 26, 2012 #
Running 31:46 [3]
am: In Kings Pk. Out to the War memorial and back with a bonus rep of the Kokoda track and a couple of laps of Subiaco Palms at the end. Right groin showed signs of tightening up in the last couple of mins so I didn't carry on for as long as I thought I might have (was hopeful of getting to 35min).
Pump 1:00:00 [2]
am: Pump/CXWORX class at Lords shortly after the run.
Wednesday Jan 25, 2012 #
Cycling 1:03:51 [3] 28.4 km (2:15 / km)
am: Perth Water plus Windan extension. Into a bloody gale along Matilda Bay. Gusts up to 50k/h according to the bom site on Melville Water. nice
Tuesday Jan 24, 2012 #
Cycling 50:22 [3] 22.8 km (2:13 / km)
am: Perth Water ride.
Gym 40:00 [2]
weight:76.5kg
pm: Part 2. SportsMed Subi.
Monday Jan 23, 2012 #
Cycling 37:03 [3]
am: Down to Tawarri and back.
Gym 30:00 [2]
pm: At SportsMed Subi ... part 1.
To be continued on Tues.
To be continued on Tues.