Training Log Archive: heyU

Tried to go for a run in the morning but my back wasn't having a bar of it so I gave up after about 2.5 minutes and went for a walk instead.

am: To UWA and upriver as far as the Garrat Rd bridge. Struggled on any sort of incline, but the back seemed to warm-up a bit, and wasn't too bad at the end.

am: In Kings Pk. Slow to get going with my stiff back. Didn't warm-up all that much and felt uncomfortable for much of the run. At least the right groin was good for the whole run.

pm: Token gym session at SportsMed Subi. Avoided anything that might upset my back ... i.e. most of it.

am: Down to UWA and then around the back streets of Dalkeith and Claremont. Tried to stay out of the wind as much as possible! Would have got blown off the bike if I'd gone along the river.

pm: At Lords. A struggle tonight. Back also a bit stiff .... made it hard on the squat track.

am: Perth Water with Windan extension.

am: Hill session on the Kokoda track. Really busy this morning and got held up a bit a couple of times.
down, up
1:42, 73
1:49, 73
1:50, 71
1:47, 70
1:50, 72
1:51, 71
Ave 72.0
Includes 12:26 warm up and 12:57 cool down. Right groin just starting to tighten up in the last minute or Sao.

pm: At SportsMed Subi. Really short session. Late again.

am: Down to Tawarri and back.