Training Log Archive: heyU

am: In kings Pk. Same run as last Sunday but this time added a little bit extra at the end. Right groin was good until the last 2mins. Tightened a little but ntb.

am: At Lords

md: Trying not to drown.

am: Long ride out to Darlington via north side of the river, Guidlford and Helena Valley.

am: Hills on the Kokoda track. Started really early in pretty dim light and the light still wasn't all that good for the first couple of reps. Felt like I was half asleep for much of the session.
down, up
1:42, 77
1:55, 75
1:52, 74
1:55, 74
1:53, 74
1:56, 73
ave. 75.0
Slowest session for quite a while.
Includes 12:40 warm up and 12:44 cool down.

pm: At SportsMed Subi

am: Perth Water with Windan extension

pm: Pump/CXWorx at Lords

am: Perth Water ride with a diversion around Kings Pk at the start. Had to follow some fully kitted up tosser on a road bike after he went past at some ridiculously unsustainable speed just near the entrance to the park. When he turned left to go up the hill towards the top of the park it was on. Passed him half way up and he was nowhere in sight when I got to the top :-)

am: In Kings Pk. Right groin all OK.

pm: At SportsMed Subi

am: Down to Tawarri and back.