Training Log Archive: heyUIn the 7 days ending May 27, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 27, 2012 #
Running 55:47 [3] 10.3 km (5:25 / km)
am: In Kings Pk. To the Fraser Ave entrance, with a rep of the Kokoda track track on the way there, and back home via Jacobs Ladder, the Kokoda track and the lower end of the park. Walked the last few hundred metres because the right groin decided to tighten up right near the end.
Pump 1:00:00 [2]
am: Lords
Swimming 22:00 [2]
md: After the class. Getting better at this 'not drowning' caper
Saturday May 26, 2012 #
Cycling 3:10:32 [3] 86.8 km (2:12 / km)
am: Usual Sat morning ride to Guildford and out into the Swan Valley. As far as the Mallard Duck Cafe before turning around.
Friday May 25, 2012 #
Running hills 43:00 [4]
am: Hills on the Kokoda track. x6. Approximate time only due to equipment malfunction again. Watch decided to freeze just before I got to the hill and it was still too dark for me to see anything much and figure out what was going on without my glasses, and too cold (1.3) to stop and fiddle about for too long, so I just went ahead without any timing. ggrrr.
Gym 50:00 [2]
weight:75.3kg
pm: SportsMed Subi
Thursday May 24, 2012 #
Cycling 49:15 [3] 22.7 km (2:10 / km)
am: Perth Water. Much better with a bit more air in the tyre :-)
Pump 55:00 [2]
pm: Pump/CXWorx
Wednesday May 23, 2012 #
Cycling 1:05:19 [3] 28.3 km (2:18 / km)
am: Perth Water with Windan extension. Slow this morning. Mostly because rear tyre was down.
Tuesday May 22, 2012 #
Running 36:46 [3] 7.5 km (4:54 / km)
am: In Kings Pk. Tried doing a run without either Jacobs Ladder or the Kokoda track just to get a feel for how fast I'm running at the moment. Apparently not doing to badly :) Right groin was good.
Gym 51:00 [2]
weight:75.3kg
pm: SportsMed Subi
Monday May 21, 2012 #
Cycling 42:30 [3]
am: Tawarri and back with a bonus lap around Kings Pk at the start.