Training Log Archive: heyUIn the 7 days ending Jun 10, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 10, 2012 #
Running 51:34 [3]
am: In Kings Pk. Not as long as I've done recently because the right started to tighten up :(
Pump 1:00:00 [2]
am: At Lords
Swimming 27:00 [2]
md: Usual floundering about
Saturday Jun 9, 2012 #
Cycling 2:54:12 [3] 77.7 km (2:15 / km)
am: Out to the coast via Lemnos, Brockway, Perry Lakes and Oceanic and then north up to Burns Beach before turning back for home. Added a bit extra on the way home by going a bit farther south to Swanbourne and heading back along the railway bike path.
Friday Jun 8, 2012 #
Cycling 49:53 [3] 23.0 km (2:10 / km)
am: Perth Water ride. This time with a bit of a detour through Kings Pk on the way out
Gym 55:00 [2]
weight:75.8kg
pm: At SportsMed Subi
Thursday Jun 7, 2012 #
Running 30:59 [3] 6.1 km (5:05 / km)
am: In Kings Pk. Brought the run forward by a day in the hope that, if its raining today, by tomorrow the weather would be better for cycling. In the end, it was dry for whole run. Will probably piss down tomorrow morning :)
Pump 1:00:00 [2]
pm: Pump/CXWorx at Lords.
Wednesday Jun 6, 2012 #
Cycling 56:06 [3] 25.5 km (2:12 / km)
am: UWA and then out to Claremont and back with a lap of Kings Pk at the end. Missed the rain.
Tuesday Jun 5, 2012 #
Running 30:07 [3]
am: In Kings Pk
Gym 48:00 [2]
weight:76.8kg
pm: SportsMed Subi
Monday Jun 4, 2012 #
Cycling 1:31:00 [3] 41.0 km (2:13 / km)
am: UWA and along the river to the Causeway. Then on the south side of the river as far as the Garrat Rd Bridge, before crossing over to the north side and heading for home.