Training Log Archive: heyUIn the 7 days ending Jun 17, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 17, 2012 #
Running 54:16 [3] 10.3 km (5:16 / km)
am: In Kings Pk.
Pump 1:00:00 [2]
am: At Lords
Swimming 27:00 [2]
md: Getting better at this. Feel slightly less like I'm drowning.
Saturday Jun 16, 2012 #
Cycling 3:29:50 [3] 90.8 km (2:19 / km)
am: Long ride out to Guildford and north along West Swan road to the Mallard Duck Cafe. Did a small loop in the back streets here before heading back down West Swan. Ran out of gas on the way home (just before 3hr mark) and had to make a detour to refuel. Was OK after eatinge almost a whole bag of licorice
Friday Jun 15, 2012 #
Running hills 43:00 [4]
am: Hills on the Kokoda track in Kings Pk x6.
down, up
1:42, 72
1:51, 71
1:53, 72
1:49, 72
1:49, 72
1:51, 73
ave. 72.5
With 12:15 warm up and 12:32 cool down.
down, up
1:42, 72
1:51, 71
1:53, 72
1:49, 72
1:49, 72
1:51, 73
ave. 72.5
With 12:15 warm up and 12:32 cool down.
Gym 20:00 [2]
weight:76.6kg
pm: Token gym session
Thursday Jun 14, 2012 #
Cycling 1:03:38 [3] 28.7 km (2:13 / km)
am: Perth Water/windan ride with a bit extra in Kings Pk at the start.
Pump 1:00:00 [2]
pm: Pump/CXWorx
Wednesday Jun 13, 2012 #
Cycling 45:40 [3] 19.3 km (2:22 / km)
am: A couple of laps of Kings Pk. Too wild and windy for riding along the river!
Tuesday Jun 12, 2012 #
Running 32:43 [3]
am: In Kings Pk
Gym 36:00 [2]
weight:77.9kg
pm: SportsMed Subi
Monday Jun 11, 2012 #
Cycling 37:54 [3]
am: Tawarri and back via Kings Pk