Training Log Archive: heyUIn the 7 days ending Jul 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 1, 2012 #
Running 49:36 [3] 9.1 km (5:27 / km)
am: In Kings Pk. Right groin wasn't happy this morning and started complaining at about the 35m mark. Gradually got worse until it got to the point where I just gave up running and walked the last bit.
Pump 1:00:00 [2]
am: Lords
Swimming 32:00 [2]
md: At Lords. Almost felt like I was swimming:) Definitely showing some improvement now
36,36,38,37,37
36,36,38,37,37
Saturday Jun 30, 2012 #
Cycling 3:16:10 [3] 87.0 km (2:15 / km)
am: Long ride out to Guildford and up the Swan Valley to the Mallard Duck. Did a small loop around the side streets before heading for home. Back via South Guildford and the south side of the river to Burswood, and then over Windan bridge.
Freezing cold. Had trouble getting my helmet off when I stopped in Caversham to refuel - fingers just refused to work.
Freezing cold. Had trouble getting my helmet off when I stopped in Caversham to refuel - fingers just refused to work.
Friday Jun 29, 2012 #
Running hills 43:01 [4]
am: Hills on the Kokoda track. x6.
down, up
1:41, 74
1:52, 73
1:54, 72
1:50, 71
1:55, 72
1:54, 72
ave. 73.0
Bit sluggish this morning :(
With 12:13 warm-up and cool-down 12:21
down, up
1:41, 74
1:52, 73
1:54, 72
1:50, 71
1:55, 72
1:54, 72
ave. 73.0
Bit sluggish this morning :(
With 12:13 warm-up and cool-down 12:21
Thursday Jun 28, 2012 #
Cycling 1:02:52 [3] 28.4 km (2:13 / km)
am: Perth Water and Windan Bridge
Pump 1:00:00 [2]
pm: Pump/CXWorx at Lords
Wednesday Jun 27, 2012 #
Cycling 49:09 [3] 22.8 km (2:09 / km)
am: Perth Water ride.
Tuesday Jun 26, 2012 #
Running 32:07 [3] 6.7 km (4:48 / km)
am: In Kings Pk
Gym 30:00 [2]
weight:76.8kg
pm: Token gym session. SportsMed Subi.
Monday Jun 25, 2012 #
Cycling 34:01 [3]
am: Down to Tawarri and back