Training Log Archive: heyUIn the 7 days ending Jul 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 29, 2012 #
Running 52:43 [3] 10.6 km (4:58 / km)
am: In Kings Pk. Right groin troublesome from about 35min onwards. Not that bad but not that good either.
Pump 1:00:00 [2]
am: At Lords
Swimming 34:00 [2]
md: A struggle this time after getting a hammering on the upper body in pump
Saturday Jul 28, 2012 #
Cycling 2:48:53 [3] 75.6 km (2:14 / km)
am: Out to Guildford and up the Swan Valley as far as Elmars before turning around.
Friday Jul 27, 2012 #
Running hills 42:44 [4]
am: Hill session on the Kokoda track. 6 reps
down, up
1:34, 73
1:50, 72
1:48, 72
1:52, 70
1:54, 72
1:56, 72
ave. 72.3
With 12:21 warm-up and 12:11 cool-down. Bumped into Craig on the warm-up.
down, up
1:34, 73
1:50, 72
1:48, 72
1:52, 70
1:54, 72
1:56, 72
ave. 72.3
With 12:21 warm-up and 12:11 cool-down. Bumped into Craig on the warm-up.
Gym 47:00 [2]
pm: Usual stuff at SportsMed Subi
Thursday Jul 26, 2012 #
Cycling 1:02:18 [3] 28.4 km (2:12 / km)
am: Perth water and windan bridge
Pump 1:00:00 [2]
pm: Pump/CXWorx at Lords
Wednesday Jul 25, 2012 #
Running 30:52 [3] 6.8 km (4:32 / km)
pm: In Kings Pk. First time running on consecutive days for a long time (maybe 3 years? - at least the first time for 2 proper runs on consecutive days since the toe op in Dec 2009). Actually felt like going for a run - didn't have to force myself at all.
Tuesday Jul 24, 2012 #
Running 31:12 [3] 6.9 km (4:31 / km)
am: In Kings Pk. To the top of the park and the Fraser Ave entrance and back.
Gym 47:00 [2]
weight:77.9kg
pm: Usual at SportsMed Subi.
Monday Jul 23, 2012 #
Cycling 33:35 [3]
am: Tawarri and back