Training Log Archive: heyUIn the 7 days ending Aug 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 5, 2012 #
Running 50:20 [3] 10.2 km (4:56 / km)
am: In Kings Pk. Right groin still not 100%
Pump 1:00:00 [2]
am: At Lords. Hard work.
Swimming 34:00 [2]
md: Urrhh. A slog today.
Saturday Aug 4, 2012 #
Cycling 3:23:00 [3] 88.4 km (2:18 / km)
am: Out to Guildford and up the Swan Valley as far as the Mallard Duck cafe. Came back through Lockridge and Bassendean just for a change.
Friday Aug 3, 2012 #
Running hills 42:03 [4]
am: Hill session on the Kokoda track in Kings Pk. 6 reps
down, up
1:39, 72
1:46, 72
1:50, 74 (operator fumble here - was late with the split)
1:51, 73
1:55, 73
1:57, 73
ave. 73.1
With 11:53 warm-up and 11:51 cool-down. Struggled a bit this morn, possibly because I increased the weight for the lunge track in pump yest evening.
down, up
1:39, 72
1:46, 72
1:50, 74 (operator fumble here - was late with the split)
1:51, 73
1:55, 73
1:57, 73
ave. 73.1
With 11:53 warm-up and 11:51 cool-down. Struggled a bit this morn, possibly because I increased the weight for the lunge track in pump yest evening.
Gym 42:00 [2]
weight:76.8kg
pm: At SportsMed Subi
Thursday Aug 2, 2012 #
Cycling 46:35 [3] 21.7 km (2:09 / km)
am: Out to Claremont and back. managed to avoid the rain
Pump 1:00:00 [2]
pm: Pump/CXWorx combo at Lords
Wednesday Aug 1, 2012 #
Cycling 50:46 [3] 22.7 km (2:14 / km)
am: Perth Water ride
Gym 30:00 [1]
pm: Rehab programme for right groin. At SportsMed Subi
Tuesday Jul 31, 2012 #
Running 31:20 [3] 6.8 km (4:36 / km)
am: In Kings Pk
Gym 38:00 [2]
weight:77kg
pm: SportsMed Subi
Monday Jul 30, 2012 #
Cycling 34:36 [3]
am: To Tawarri and back